For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

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For Time

300 Kettlebell Swings (30/20 kg)

Every minute on the minute, perform:
5 Burpees

3 Rounds for Time

250 meter Row
15 Kettlebell Swings (70/53 lb)
25 Burpees
15 Kettlebell Swings (70/53 lb)
250 meter Row

12 minute Rest after each round

5 Rounds for Time

5 Front Squats (135/95 lb)
10 Burpees
20 Double-Unders

For Time

Buy-In:
15 Over-the-Bar Burpees

Then, 3 Rounds of:
11 Push Jerks (60/40 kg)
33 AbMat Sit-Ups

Cash-Out:
15 Over-the-Bar Burpees

For Time

10-9-8-7-6-5-4-3-2-1 reps of:
Strict Handstand Push-Ups

1-2-3-4-5-6-7-8-9-10 reps of:
Burpee to Pull-Ups

50-40-30-20-10 Reps for Time

Hand Release Push-Ups
Standing Knee Raises
Up Downs

3 Rounds For Time

20 L-Pull-Ups
30 Toes-to-Bars
40 Burpees
800 meter Run

3 Rounds for Time

Buy-In:
25 Burpees

Then, 3 Rounds of:
10 Hang Snatches (115/85 lb)
20 Hand Release Push-Ups
50 Double-Unders

Cash-Out:
25 Burpees

For Time

100 Double-Unders
40 Burpees
25 Power Cleans (115/75 lb)
400 meter Run
25 Power Cleans (115/75 lb)
40 Burpees
100 Double-Unders

25 Rounds for Time (with a Partner)

9 Wall Ball Shots (20/14 lb)
6 Burpees
3 Power Cleans (155/105 lb)

After Round 6, perform:
1 mile Run (together)