If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP).
The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.
From 0:00-6:00, AMRAP of: 2 Alternating Kettlebell Snatches (24/16 kg) 4 Burpees
4 Alternating Kettlebell Snatches (24/16 kg) 4 Burpees
Continue with this pattern, adding 2 Kettlebell Snatches each round.
Rest 2 minutes
Perform until complete: 2 Alternating Kettlebell Snatches (24/16 kg) 4 Burpees
Start with the final count of Alternating Kettlebell Snatches from the first 6-minute AMRAP, decreasing by 2 Alternating Kettlebell Snatches until back to 0.
2,000 meter Row 50 Thrusters (95/65 lb) 50 Bar Over Burpees 1,000 meter Row 30 Thrusters (95/65 lb) 30 Bar Over Burpees 500 meter Row 20 Thrusters (95/65 lb) 20 Bar Over Burpees