For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

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For Time

21 Push Jerks (185/125 lb)
15 Push Presses (155/105 lb)
9 Strict Presses (115/80 lb)

6 Rounds for Time

15 calorie Row
15 American Kettlebell Swings (24/16 kg)
15 Hand Release Push-Ups

Time Cap: 15 minutes

3 Rounds for Time

50 Back Rack Lunges (115/85 lb)
800 meter Run
50 Hand Release Push-Ups

Rest 2 minutes between rounds.

For Time

21 Pull-Ups
15 Chest-to-Bar Pull-Ups
9 Bar Muscle-Ups

5 Rounds For Time

400 meter Run
15 Overhead Squats (95/65 lb)

For Time

50 Pistols
25 Chest-to-Bar Pull-Ups
40 Pistols
20 Chest-to-Bar Pull-Ups
30 Pistols
15 Chest-to-Bar Pull-Ups
20 Pistols
10 Chest-to-Bar Pull-Ups
10 Pistols
5 Chest-to-Bar Pull-Ups

For Time

400 meter Run

21-15-9 Reps of:
Thrusters (75/55 lb)
Pull-Ups

400 meter Run

21-15-9 Reps of:
Thrusters (75/55 lb)
Pull-Ups

400 meter run

For Time (in a team of 6)

400 meter Run
21 Thrusters (70/50 lb)
30 Pull-Ups
800 meter Run
30 Pull-Ups
21 Thrusters (70/50 lb)
400 meter Run

21-15-9 Reps for Time

Squat Snatches (42.5/32.5 kg)
Push-Ups

2 Rounds for Time

500 meter Row

Rest 2 minutes