For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

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10 Rounds for Time

15 Russian Kettlebell Swings (24/16 kg)
10 American Kettlebell Swings (24/16 kg)
5 Burpees

Time Cap: 12 minutes

For Time

1 mile Medicine Ball Run (20/14 lb)
60 Burpee Pull-Ups
800 meter Medicine Ball Run (20/14 lb)
30 Burpee Pull-Ups
400 meter Medicine Ball Run (20/14 lb)
15 Burpee Pull-Ups

5 Rounds for Time

18 Kettlebell Swings (2/1.5 pood)
13 Burpees
23 Wall Ball Shots (20/14 lb)

3 Rounds for Time

250 meter Row
15 Squat Cleans (135/95 lb)
25 Burpees
15 Squat Cleans (135/95 lb)
250 meter Row
Rest in 2 minutes

6 Rounds for Time

10 Sumo Deadlift High-Pulls (75/55 lb)
8 Kettlebell Deck Squats (35/18 lb)
6 Bar Facing Burpees

For Time

67 Thrusters (110/65 lb)
59 Burpees

Penalty for every break:
28 Double-Unders

Time Cap: 15 minutes

7 Rounds for Time

400 meter Run
21 Walking Lunges
15 Pull-Ups
9 Burpees

Wear a Weight Vest (20/14 lb)

For Time

10-9-8-7-6-5-4-3-2-1 Reps of:
Squat Cleans (75% BW)

20-18-16-14-12-10-8-6-4-2 Reps of:
Burpee Strict Pull-Ups

30-27-24-21-18-15-12-9-6-3 Reps of:
Double-Unders

Time Cap: 60 minutes

2 Rounds for Time

30 Cleans (135/95 lb)
30 Wall Ball Shots (20/14 lb)
30 Shoulder-to-Overheads (135/95 lb)
30 Burpees

For Time

10 minute Plank Hold

Every time you rest, perform:
4 Burpees 
6 Hand Release Push-Ups
8 Alternating Pistols