25 Push Presses (115/80 lb)25 Burpees25 Strict Pull-Ups25 Burpees25 Push Presses (115/80 lb) … [Read more...] about Old Fashioned
For Time
Moose
1,000 meter RowThen 10 Rounds of:7 Bar Facing Burpees3 Thrusters (95/65 lb)Then,1,200 meter Med Ball Run (20/14 lb) … [Read more...] about Moose
Sonny
400 meter Run16 Wall Ball Shots (9/6 kg)12 Push-Ups14 Burpees … [Read more...] about Sonny
Timothy Stackpole
50 Clean-and-Jerks (135/95 lb)50 Burpees800 meter Run … [Read more...] about Timothy Stackpole
Jessica Bday WOD
32/22 calorie Row32 Overhead Lunges (45/35 lb)32 Burpees to Plate32 Chest-to-Bar Pull-Ups … [Read more...] about Jessica Bday WOD
Bonnie
15 Lateral Barbell Burpees12 Overhead Lunges (105/75 lb)9 Thrusters (105/75 lb)6 Alternating PistolsTime Cap: 20 minutes … [Read more...] about Bonnie
Paul Martini
20 Burpees5 Deadlifts (315/225 lb)20 Toes-to-Bars5 Deadlifts (315/225 lb)20 Wall Ball Shots (20/14 lb)5 Deadlifts (315/225 lb)20 Hand Release Push-Ups5 Deadlifts (315/225 lb) … [Read more...] about Paul Martini
The Headliner
30 Double Kettlebell Hang Clean-and-Jerks (2x24/16 kg)30 Burpee Pull-ups30 Alternating Kettlebell Snatches (24/16 kg) … [Read more...] about The Headliner
Servais
1.5 mile RunThen 8 rounds of:19 Pull-Ups19 Push-Ups19 BurpeesThen,400 meter Sandbag Carry (heavy)1-mile Farmers Carry (45/35 lb dumbbells) … [Read more...] about Servais
Tuder
188 Single-Unders (each)30 calorie Row (each)Then, 3 Alternating Rounds (each) of:1 Deadlift (365/245 lb)20 Wall Ball Shots (20/14 lb)19 American Kettlebell Swings (53/35 lb)9 Bar Over Burpees Time Cap: 30 minutes … [Read more...] about Tuder