For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

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5 Rounds for Time

15 Kettlebell Swings (32/24 kg)
10 Chest-to-Bar Pull-Ups
5 Squat Snatches (115/85 lb)

For Time

400 meter Front Rack Lunges (45/35 lb)

*Every 10 lunges, perform:
5 Push Presses (45/35 lb)

5 Rounds For Time

7 Muscle-Ups
21 Sumo-Deadlift High-Pulls (95/65 lb)

For Time

7 Bar Muscle-Ups
7 Chest-to-Bar Pull-Ups
7 Chin-Over-Bar Pull-Ups
21 Thrusters (95/65 lb)
5 Bar Muscle-Ups
5 Chest-to-Bar Pull-Ups
5 Chin-Over-Bar Pull-Ups
15 Thrusters (95/65 lb)
3 Bar Muscle-Ups
3 Chest-to-Bar Pull-Ups
3 Chin-Over-Bar Pull-Ups
9 Thrusters (95/65 lb)

5 Rounds for Time

3 Squat Snatches (100/75 lb)
15 Overhead Squats (100/75 lb)
400 meter Run

15-12-9 Reps for Time

Thrusters (155/105 lb)
Weighted Strict Pull-Ups (45/25 lb)

For Time

21 Pull-Ups
21 Thrusters (95/65 lb)
15 Snatches (95/65 lb)
15 Pull-Ups
15 Thrusters (95/65 lb)
10 Snatches (95/65 lb)
9 Pull-Ups
9 Thrusters (95/65 lb)
5 Snatches (95/65 lb)

10 Rounds For Time

10 Thrusters (95/65 lb)
10 Ring Push-Ups

For Time

30 Snatches (75/55 lb)
20 calorie Ski Erg
10 Rope Climbs
20 calorie Ski Erg
30 Snatches (75/55 lb)

5 Rounds for Time

1,000 meter Run
1,000 meter Row
30 Wall Ball Shots (20/14 lb)

Time Cap: 60 minutes