8 Man Makers (2x50/35 lb) / Plank Hold20 Deadlifts (275/205 lb) / Wall Sit24 One-Arm Dumbbell Thrusters (50/30 lb) / Scissor KicksCash out:500 Double-Unders / Row … [Read more...] about Devil of Ramadi V2
For Time
Davo
400 meter Run21 Thrusters (40/20 kg)400 meter Run21 Pull-Ups400 meter Run15 Sumo Deadlift High-Pulls (40/20 kg)400 meter Run15 Ring Dips400 meter Run9 Handstand Push-Ups400 meter Run9 Overhead Squats (40/20 kg) … [Read more...] about Davo
tttTD1
75 Double-Unders15 Toes-to-Bars15 Hand Release Push-Ups … [Read more...] about tttTD1
Living Room Mash 11
5 Hand Release Push-Ups10 Goblet Squats (pick load)15 Double-Unders … [Read more...] about Living Room Mash 11
Baby Core
20 second Pelvic Tilt (while holding baby above chest)10 Baby Good Mornings20 second Pelvic Tilt (while holding baby above chest)200 meter Suitcase Carry (2x40/25 lb, while holding baby) … [Read more...] about Baby Core
Franzilla
21 Front Squats (135/95 lb)21 Pull-Ups15 Push Presses (135/95 lb)15 Pull-Ups9 Thrusters (135/95 lb)9 Pull-Ups … [Read more...] about Franzilla
Irvine
400 meter Run23 Push-Ups53 Goblet Squats (53/35 lb)400 meter Run23 Push-Ups53 Kettlebell Swings (53/35 lb)400 meter Run … [Read more...] about Irvine
Push/Pull Domination
50 Strict Pronated Pull-Ups50 Strict Handstand Push-Ups30 Strict Pronated Pull-Ups30 Strict Handstand Push-Ups10 Strict Pronated Pull-Ups10 Strict Handstand Push-UpsTime Cap: 12 minutes … [Read more...] about Push/Pull Domination
Twins
2 Rounds of:750 meter Row20 Handstand Push-UpsThen, 2 Rounds of:20 Thrusters (115/75 lb)20 L-Pull-Ups … [Read more...] about Twins
Stimulus Travel WOD 6
15 Reverse Lunges15 Hollow Rocks15 Push-Ups … [Read more...] about Stimulus Travel WOD 6