4 Rounds for Time
10 Devil Presses (2x50/40 lb)
20 meter Dual Dumbbell Overhead Walking Lunges (2x50/40 lb)
10 Toes-to-Bars
Wod Type: For Time
Competitions:
For Time
2718 WODS were found
If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.
WC 19.2
For Time (with a Partner)
120 Double-Unders
8 Rope Climbs
40 Dumbbell Snatches (50/35 lb)
90 Double-Unders
6 Rope Climbs
30 Dumbbell Snatches (60/40 lb)
60 Double-Unders
4 Rope Climbs
20 Dumbbell Snatches (70/45 lb)
30 Double-Unders
2 Rope Climbs
10 Dumbbell Snatches (80/50 lb)
Time Cap: 15 minutes
Wod Type: For Time
Movements: Double-Under
Competitions:
Schlitz
4 Rounds for Time
400 meter Run
4 Muscle-Ups
40 Double-Unders
Wod Type: Benchmark WodsFor Time
Competitions:
Lambo
21-15-9 Reps for Time
Squats Snatches (50/35 kg)
Kettlebell Swings (32/24 kg)
Toes-to-Bars
Buy-Out:
100 Double-Unders
Competitions:
The Broken Thruster Hill
For Time
2-4-6-8-10-8-6-4-2 reps of:
Front Squats (205/135 lb)
Push Presses (205/135 lb)
Wod Type: For Time
Movements: Front SquatPush Press
Competitions:
Wet Noodle
For Time (with a Partner)
150 GHD Sit-Ups
Ring Plank*
*While Partner A performs GHD Sit-Ups, Partner B holds a feet elevated ring plank.
Wod Type: For Time
Movements: GHD Sit-UpPlank Hold
Competitions:
Shell77
For Time
100 D-Ball Over Shoulders (100/70 lb)
Time Cap: 15 minutes
Wod Type: For TimeMemorial Wods
Movements: Ground-to-Overhead
Competitions:
tttTD40
For Time
30 Strict Handstand Push-Ups
60 Toes-to-Bars
90 calorie Row
Reps can be broken up and performed in any order.
Time Cap: 15 minutes
Wod Type: For Time
Competitions:
Meadows
For Time
20 Muscle-Ups
25 Lowers from Inverted Hang on the Rings
30 Ring Handstand Push-Ups
35 Ring Rows
40 Ring Push-Ups
Competitions:
Firing Shoulders
6-5-4-3-2-1 Reps for Time
Strict Presses (165/105 lb)
Push Presses (165/105 lb)
Push Jerks (165/106 lb)
Wod Type: For Time
Competitions: