For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

Search...

6 Rounds for Time

28 Wall Ball Shots (20/14 lb, 10/9 ft)
400 meter Run
2 Clean-and-Jerks (225/155 lb)

5 Rounds for Time

5 Clean-and-Jerks (135/95 lb)
50 meter Sprint
5 Thrusters (135/95 lb)
50 meter Sprint

4 Rounds for Time

Every 5 minutes, perform:
50 Double-Unders
25 Wall Ball Shots (20/14 lb, 10/9 ft)
50 Double-Unders
9 Clean-and-Jerks (135/95 lb)

Rest in the remaining time.

For Time

101 Ground-to-Overheads (75/45 lb)
101 Doble-Unders

5 Rounds For Time

400 meter Run
1 Deadlift (345/225 lb)
3 Squat Cleans (185/135 lb)
5 Push Jerks (185/135 lb)
3 Muscle-Ups
1 Rope Climb (15 ft)

For Time

Buy-In: 604 meter Run

Then, AMRAP in 13 minutes of:
2 Clean-and-Jerks (185/135 lb)
5 Pull-Ups
16 Toes-to-Bars

Buy-Out: 604 meter Row

7 Rounds For Time

11 Deadlifts (bodyweight)
100 meter Sprint

5 Rounds for Time

12 Deadlifts (155/105 lb)
9 Overhead Squats (155/105 lb)
6 Hang Power Snatches (155/105 lb)

For Time

15-12-9-6-3 reps of:
Deadlifts (185/135 lb)
Handstand Push-Ups
Vertical Jumps

For Time

Buy-In: 50 Deadlifts (275/165 lb)

Then, 5 Rounds of:
16 Single-Arm Dumbbell Push Jerks (75/35 lb)
16 calorie Row

Cash-Out: 2,000 meter Run