6 Rounds for Time
6 Power Snatches (115/80 lb)
10 Overhead Squats (115/80 lb)
19 Box Jumps (24/20 in)
Wod Type: For TimeMemorial Wods
Competitions:
For Time
2718 WODS were found
If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.
William Burke Jr.
For Time
21 Thrusters (95/65 lb)
9 Burpee Pull-Ups
15 Thrusters (95/65 lb)
15 Burpee Box Jumps (20/14 in)
9 Thrusters (95/65 lb)
21 Bar Over Burpees
Competitions:
William Mahoney
3 Rounds for Time
5 Thrusters (155/105 lb)
10 Burpees
15 Box Jumps (24/20 in)
20 Kettlebell Swings (24/16 kg)
Competitions:
Capt. Gina Dixon
4 Rounds for Time
100 foot Plate Overhead Walking Lunges (45/35 lb)
30 Box Jumps (24/20 in)
20 Wall Ball Shots (20/14 lb)
10 Handstand Push-Ups
Wod Type: For TimeMemorial Wods
Competitions:
Victoria
5 Rounds for Time
10 Thrusters (95/65 lb)
14 Box Jumps (24/20 in)
12 Sumo-Deadlift High-Pulls (95/65 lb)
12 Burpees
27 Kettlebell Swings (1.5/1 pood)
Wod Type: For TimeMemorial Wods
Competitions:
PMESP
For Time
15 Handstand Push-Ups
12 Bar Muscle-Ups
1,831 meter Run
100 Kettlebell Swings (24/16 kg)
30 Box Jump Overs (24/20 in)
Wod Type: For Time
Competitions:
John Fanning
For Time
100 Double-Unders
80 Pull-Ups
60 Box Jumps (24/20 in)
40 Front Squats (135/95 lb)
20 Squat Cleans (135/95 lb)
10 Thrusters (135/95 lb)
Competitions:
Nutts
For Time
10 Handstand Push-Ups
15 Deadlifts (250/175 lb)
25 Box Jumps (30/24 in)
50 Pull-Ups
100 Wall Ball Shots (20/14 lb)
200 Double-Unders
400 meter Run (with 45/35 lb plate)
Competitions:
WC 18.2
For Time (with a Partner)
1,000 meter Row (together)
7 Squat Clean-and-Jerks (135/95 lb)
50 Push-Ups
7 Squat Clean-and-Jerks (135/95 lb)
50 Abmat Sit-Ups
7 Squat Clean-and-Jerks (135/95 lb)
50 Box Jumps (24/20 in)
7 Squat Clean-and-Jerks (135/95 lb)
50 Pull-Ups
7 Squat Clean-and-Jerks (135/95 lb)
1,000 meter Run (together)
Wod Type: For Time
Competitions:
Chad
For Time
1,000 Box Step-Ups (20 in)
Wear a Ruck Pack (45/35 lb)
Wod Type: For TimeMemorial Wods
Movements: Box Step-Up
Competitions: