For Time
1 mile Run
100 Elbow Plank Push-Ups
150 Sit-Ups
100 Burpees
150 Lunges
Competitions:
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
Results for {phrase} ({results_count} of {results_count_total})
Displaying {results_count} results of {results_count_total}
For Time
1 mile Run
100 Elbow Plank Push-Ups
150 Sit-Ups
100 Burpees
150 Lunges
3 Rounds for Time (in teams of 3)
8 Muscle-Ups
5 Power Cleans (90/70 kg)
25 GHD Sit-Ups
25 Bar Over Burpees
5 Thrusters (90/70 kg)
8 Unbroken Strict Handstand Push-Ups
2 Rounds for Time
2 Power Snatches (135/95 lb)
50 Double-Unders
4 Power Cleans (135/95 lb)
25 Kettlebell Swings (24/16 kg)
6 Front Squats (135/95 lb)
50 Hand Release Push-Ups
8 Push Presses (135/95 lb)
25 Burpees
5 Rounds For Time
15 Dumbbell Split Cleans (40/30 lb)
21 Pull-Ups
5 Rounds for Time (in a Team of 3)
10 Squat Cleans (60/40 lb)
20 Push-Ups
Rest
For Time
30 Power Cleans (135/95 lb)
20 Shoulder-to-Overheads (155/105 lb)
10 Pendlay Rows (185/135 lb)
9 Rounds for Time
5 Clean-and-Jerks (155/105 lb)
10 Pull-Ups
For Time
12 Front Squats (225/155 lb)
9 Clean-and-Jerks (225/155 lb)
6 Snatches (225/155 lb)
For Time
500 meter Row
30 Snatches (95/65 lb)
500 meter Row
30 Clean-and-Jerks (95/65 lb)
500 meter Row