25 Pull-Ups10 Muscle-Ups1.5 mile Run10 Muscle-Ups25 Pull-Ups … [Read more...] about Yeti
For Time
Snatched Up
2 Right-Arm Dumbbell Squat Snatches (2-second pause at the bottom)2 Left-Arm Dumbbell Squat Snatches (2-second pause at the bottom)2 Right-Arm Dumbbell Overhead Squats (2-second pause at the bottom)2 Left-Arm Dumbbell Overhead Squats (2-second pause at the bottom) … [Read more...] about Snatched Up
Fractured Fran
9 Thrusters (95/65 lb)9 Pull-Ups … [Read more...] about Fractured Fran
Run and Get Fran
400 meter Run21 Thrusters (40/30 kg)21 Pull-Ups400 meter Run15 Thrusters (40/30 kg)15 Pull-Ups400 meter Run9 Thrusters (40/30 kg)9 Pull-Ups … [Read more...] about Run and Get Fran
Jonathan Ielpi
44 Push Presses (65/45 lb)22 Wall Ball Shots (20/14 lb)11 Pull-Ups11 Hand-Release Push-Ups … [Read more...] about Jonathan Ielpi
Jonesy
400 meter Run6-5-4-3-2-1 Rope Climbs … [Read more...] about Jonesy
Who Is Eleanor Campbell?
100 meter Row800 meter Run*200 meter Row300 meter Row400 meter Row500 meter Row600 meter Row700 meter Row800 meter Row900 meter Row1,000 meter Row*Run 800m after every row distance. … [Read more...] about Who Is Eleanor Campbell?
Snatch Battery
1 rep max SnatchRest 10 minutesThen, for Time:25 Snatches (77% of 1RM) … [Read more...] about Snatch Battery
Lactate Tolerance
30 calorie Bike30 Thrusters (95/75 lb) … [Read more...] about Lactate Tolerance
Air Burpees
20-18-16-14-12-10-8-6-4-2 reps of:Calorie Air BikeBurpee Pull-Ups … [Read more...] about Air Burpees