For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

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3 Rounds for Time

11 Thrusters (95/65 lb)
9 Bar Facing Burpees
7 Chest-to-Bar Pull-Ups
9 Bar Facing Burpees
11 Thrusters (95/65 lb)

Rest for the same duration it takes you to finish each round.

Time Cap: 15 minutes

For Time

25 Push Presses (115/80 lb)
25 Burpees
25 Strict Pull-Ups
25 Burpees
25 Push Presses (115/80 lb)

For Time

1,000 meter Row

Then 10 Rounds of:
7 Bar Facing Burpees
3 Thrusters (95/65 lb)

Then,
1,200 meter Med Ball Run (20/14 lb)

3 Rounds for Time

400 meter Run
16 Wall Ball Shots (9/6 kg)
12 Push-Ups
14 Burpees

For Time

50 Clean-and-Jerks (135/95 lb)
50 Burpees
800 meter Run

2 Rounds for Time

32/22 calorie Row
32 Overhead Lunges (45/35 lb)
32 Burpees to Plate
32 Chest-to-Bar Pull-Ups

5 Rounds for Time

15 Lateral Barbell Burpees
12 Overhead Lunges (105/75 lb)
9 Thrusters (105/75 lb)
6 Alternating Pistols

Time Cap: 20 minutes

For Time

20 Burpees
5 Deadlifts (315/225 lb)
20 Toes-to-Bars
5 Deadlifts (315/225 lb)
20 Wall Ball Shots (20/14 lb)
5 Deadlifts (315/225 lb)
20 Hand Release Push-Ups
5 Deadlifts (315/225 lb)

For Time

30 Double Kettlebell Hang Clean-and-Jerks (2x24/16 kg)
30 Burpee Pull-ups
30 Alternating Kettlebell Snatches (24/16 kg)

For Time

1.5 mile Run

Then 8 rounds of:
19 Pull-Ups
19 Push-Ups
19 Burpees

Then,
400 meter Sandbag Carry (heavy)
1-mile Farmers Carry (45/35 lb dumbbells)