For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

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7 Rounds For Time

11 Deadlifts (bodyweight)
100 meter Sprint

5 Rounds for Time

12 Deadlifts (155/105 lb)
9 Overhead Squats (155/105 lb)
6 Hang Power Snatches (155/105 lb)

For Time

15-12-9-6-3 reps of:
Deadlifts (185/135 lb)
Handstand Push-Ups
Vertical Jumps

For Time

Buy-In: 50 Deadlifts (275/165 lb)

Then, 5 Rounds of:
16 Single-Arm Dumbbell Push Jerks (75/35 lb)
16 calorie Row

Cash-Out: 2,000 meter Run

For Time

800 meter Run
12 Pull-Ups
24 Kettlebell Swings
48 Toes-to-Bars
96 Sit-Ups
48 Push-Ups
24 Deadlifts (225/185 lb)
12 Pull-Ups
800 meter Run

For Time

1-2-3-4-5-6-7-8-9-10 reps of:
Hang Power Cleans (40% BW)
Overhead Squats (40% BW)
Ring Dips

Then, 800 meter Run

Then, 10-9-8-7-6-5-4-3-2-1 reps of:
Hang Power Cleans (40% BW)
Overhead Squats (40% BW)
Ring Dips

For Time

7 Squat Snatches (185/135 lb)
11 Muscle-Ups
100 Double-Unders
11 Muscle-Ups
7 Squat Snatches (185/135 lb)

For Time

25-20-15-10-5 American Kettlebell Swings (70/53 lb)
50-40-30-20-10 Double-Unders
25-20-15-10-5 Goblet Squats (70/53 lb)

5 Rounds For Time

1000 meter Row
200 meter Farmer Carry (45 lb dumbbells)
50 meter Waiter Walk, Right Arm (45 lb dumbbell)
50 meter Waiter Walk, Left Arm (45 lb dumbbell)

2 Rounds for Time

200 meter Run
16 Kettlebell Swings (53/35 lb)
16 Pull-Ups
16 Front Squats (110/70 lb)
200 meter Run
14 Kettlebell Swings (53/35 lb) 
14 Pull-Ups
14 Front Squats (110/70 lb)
200 meter Run
12 Kettlebell Swings (53/35 lb)
12 Pull-Ups
12 Front Squats (110/70 lb)