For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

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50-40-30-20-10 Reps For Time

Wall Ball Shots (20/14 lb)
Box Jumps (24/20 in)
Kettlebell Swings (1.5/1 pood)

For Time (with a Partner)

5,000 meter Row
50 Front Squats
60 Box Jumps

For Time

5 Rounds of:
20 Double-Unders
10 Box Jumps (24/20 in)

Then, 5 Rounds of:
20 Double-Unders
10 Burpees

Finally, 5 Rounds of:
20 Double-Unders
10 Burpee Box Jumps (24/20 in)

5 Rounds for Time

7 Clean-and-Jerks (135/95 lb)
5 Chest-to-Bar Pull-Ups
7 Box Jumps (24/20 in)

4 Rounds for Time

10 Overhead Squats (95/65 lb)
10 Box Jumps (30/24 in)
10 Shoulder-to-Overheads (95/65 lb)
10 Wall Ball Shots (20/14 lb, 12/10 ft)

20 Rounds for Time

1 Cluster (225/145 lb)
4 Burpee Box Jump Overs (30/24 in)

8 Rounds for Time

3 Thrusters (185/135 lb)
5 Box Jumps (30/24 in)
3 Cleans (185/135 lb)
5 Burpee Ring Dips

3 Rounds for Time

31 Wall Ball Shots (9/6 kg)
19 Power Cleans (60/40 kg)
2 Burpee Box Jump Overs (24/20 in)
20 Kettlebell Swings (24/16 kg)

5 Rounds for Time

12 Box Jumps (24/20 in)
7 Deadlifts (225/155 lb)
55 Double-Unders
11 Pull-Ups
19 Russian Kettlebell Swings (70/53 lb)
96 meter Row

4 Rounds for Time

800 meter Run
6 Handstand Push-Ups
5 Squat Clean-and-Jerks (155/115 lb)
3 Muscle-Ups
5 Burpee Box Jump-Overs (24/20 in)