For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

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4 Rounds For Time

27 Box Jumps (24/20 in)
20 Burpees
11 Squat Cleans (145/100 lb)

21-15-12-9-6-3 Reps for Time

Power Cleans (165/115 lb)
Box Jumps (24/20 in)
Pull-Ups

For Time

2 Mile Run
2 Minutes Rest
20 Squat Cleans (135/95 lb)
20 Box Jumps (24/20 in)
20 Overhead Walking Lunges (45/25 lb plate)
20 Box Jumps (24/20 in)
20 Squat Cleans (135/95 lb)
2 minutes Rest
2 mile Run

Wear a weight vest (20/14 lb)

5 Rounds for Time

500 meter Run
20 Box Jumps (24/20 in)
20 Pull-Ups
5 Handstand Push-Ups

8 Rounds for Time

8 Front Squats (135/95 lb)
8 Box Jumps (30/24 in)
8 Squat Cleans (135/95 lb)
8 Burpee Box Jumps (24/20 in)

For Time

100 Box Jump Overs (24/20 in)
100 calorie Row
100 Wall Ball Shots (10/7 kg)
100 calorie Row
100 Deadlifts (60/40 kg)
100 calorie Row
100 Box Jump Overs (24/20 in)

5 Rounds for Time

3 Clean-and-Jerks (225/185 lb)
6 Handstand Push-Ups
9 Burpee Box Jumps (24/20 in)

For Time

Buy-In: 1,961 meter Row

Then, 7 Rounds of:
25 Double-Unders
7 Pull-Ups
5 Box Jumps (30/24 in)
8 Thrusters (105/75 lb)

Cash-Out: 2,019 meter Row

For Time

Buy-in: 1 mile Run

Then, 3 Rounds of:
11 Clusters (135/95 lb)
24 Box Jumps (24/20 in)
23 AbMat Sit-Ups

Cash-out: 2012 meter Row

For Time

1 mile Run
59 Wall Ball Shots (20/14 lb)

Then, 3 Rounds of:
12 Squat Cleans (135/95 lb)
18 Pull-Ups
23 Box Jumps

1 Snatch (85% of max)
100 meter Fireman's Carry