For Time
3 Rounds of:
21 Pull-Ups
15 Overhead Squats (95/65 lb)
Directly into, 3 Rounds of:
21 Burpees
15 Thrusters (95/65 lb)
Wod Type: For Time
Competitions:
For Time
2718 WODS were found
If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.
Milk Punch
5 Rounds for Time
3 Handstand Push-Ups
150 meter Row
10 Burpees
100 meter Farmer's Carry with Grocery Bags
Continue with this pattern, adding 3 Handstand Push-Ups every round.
Wod Type: For Time
Competitions:
Paul 4179
9 Rounds for Time
4 Strict Pull-Ups
1 Deadlift (275/185 lb)
7 Burpees
9 Double-Unders
100 meter Run
Competitions:
El Paso 23
8 Rounds for Time
3 Power Cleans (185/125 lb)
23 Kettlebell Swings (53/35 lb)
9 Burpees
15 Deadlifts (185/125 lb)
200 meter Run
Time Cap: 45 minutes
Wod Type: For TimeMemorial Wods
Competitions:
Twin Towers
For Time
Buy-In: 2,001 meter Row
Directly into, 9 Rounds of:
11 Burpees
3 Hang Cleans (135/95 lb)
4 Pull-Ups
3 Overhead Squats (135/95 lb)
Competitions:
Freiwald
For Time
1 mile Run
100 Chest-to-Bar Pull-Ups
200 Burpees
300 2-count Flutter Kicks
1 mile Run
Every 6 minutes perform:
9 Toes-to-Bars or 11 Sit-Ups
Competitions:
Samuel Oitice
For Time
60 Wall Ball Shots (20/14 lb)
50 Deadlifts (135/95 lb)
40 Burpees
30 Snatches (135/95 lb)
20 Pull-Ups
10 Clean-and-Jerks (135/95 lb)
Competitions:
She’s the Schmitt
For Time
Buy-In: 31 calorie Row
Then,
31 Dumbbell Curls (2x45/25 lb)
31 Sit-Ups
31 Dumbbell Floor Presses (2x45/25 lb)
31 Walking Lunges
31 Dumbbell Deadlifts (2x45/25 lb)
31 Push-Ups
31 Dumbbell Goblet Squats (2x45/25 lb)
31 Double-Unders
4 Burpees at the top of each minute (starting after the row)
Wod Type: For TimeMemorial Wods
Competitions:
The Ben Rogers
For Time
800 meter Run
50 Hang Power Cleans (115/75 lb)
600 meter Run
30 Hang Power Cleans (155/105 lb)
400 meter Run
10 Hang Power Cleans (185/125 lb)
Wod Type: For Time
Movements: CleanRun/Running
Competitions:
The Fredo
9 Rounds for Time (in a Team of 3)
28 Medicine Ball Cleans (20/14 lb)
78 Jumping Jacks
Wod Type: For TimeMemorial Wods
Movements: CleanJumping Jack
Competitions: