For Time

2718 WODS were found

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

Friday 210730

Friday 210730

For time:
550-yard sprint

Then,
Deadlift 5-5-5 reps

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Scaling:
Today’s workout is two separate max efforts. A run sprint, followed by a heavy 5-rep max deadlift. Most athletes can do this workout as prescribed. On the deadlift, intermediate athletes should build to a heavy set of 5, while newer athletes should start light, focus on mechanics, and slowly add weight as they are comfortable.

Wod Type: For Time Main Site Daily WODs

Movements: Deadlift Run/Running

Deadlift Wods Run/Running Wods

Competitions:

Source: www.crossfit.com

Mayhem Daily Wod – 21729

Mayhem Daily Wod - 21729

      Aerobic Capacity:

Row "Lactate Threshold" Workout
4 Sets
1200m at easy/mod pace
-1min rest-
400m at fast pace
-Rest 3min b/t sets- (edited)

 
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Wod Type: For Time Mayhem Daily Wods

Movements: Row (Rowing)

Row (Rowing) Wods

Competitions:

Source: www.mayhemnation.com

Mayhem Daily Wod – 21728

Mayhem Daily Wod - 21728

      Mayhem Scaled:

5 rounds
400m Run
20 GHD Sit ups w/6in Riser (OR 30 Abmat Sit Ups)
10 Deadlifts (205/155)

 
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Wod Type: For Time Mayhem Daily Wods

Movements: Deadlift GHD Sit-Up Run/Running

Deadlift Wods GHD Sit-Up Wods Run/Running Wods

Competitions:

Source: www.mayhemnation.com

Monday 210726

Monday 210726

Helen
3 rounds for time of:

Run 400 meters
21 kettlebell swings
12 pull-ups

♀ 16-kg KB ♂ 24-kg KB

Post time to comments.
Compare 200325.

Scaling
This benchmark workout is an all out sprint. The swings and pull-ups should be easy enough that you are still able to push the pace on the runs. Intermediate athletes can complete this as prescribed.

Beginner Option
3 rounds for time of:
Run 200 meters
15 kettlebell swings
9 jumping pull-ups

♀ 8-kg KB ♂ 12-kg KB

Wod Type: For Time Main Site Daily WODs

Movements: Kettlebell Swing Pull-Up Run/Running

Kettlebell Swing Wods Pull-Up Wods Run/Running Wods

Competitions:

Source: www.crossfit.com

Mayhem Daily Wod – 21726

Mayhem Daily Wod - 21726

      M60:

For Time:
3-6-9-12-9-6-3
Power Clean and Jerk (155/105)
Burpee Box Jump Over (24”/20”)

 
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Wod Type: For Time Mayhem Daily Wods

Movements: Box Jump Burpee Clean Jerk

Box Jump Wods Burpee Wods Clean Wods Jerk Wods

Competitions:

Source: www.mayhemnation.com

Friday 210723

Friday 210723

Run 10,000 meters

Post time to comments.
Compare to 200628.

Scaling:
This is a benchmark run distance. Intermediate athletes can complete this workout as prescribed. Beginner athletes should reduce the distance and intensity to keep their total effort under 40 minutes.

Beginner Option:
For distance:
Jog or walk 40 minutes

Wod Type: For Time Main Site Daily WODs No Equipment (Home Wods)

Movements: Run/Running

Run/Running Wods

Competitions:

Source: www.crossfit.com

Mayhem Daily Wod – 21723

Mayhem Daily Wod - 21723

      Compete:

15-10-6:
Overhead Squats (165/115)
Bar muscle-ups
-Rest 1:1-
For time:
45 Overhead Squats (95/65)
45 Toes to Bar

 
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Wod Type: For Time Mayhem Daily Wods

Movements: Muscle-Up Overhead Squat Toes-to-Bar/Knees-to-Elbows

Muscle-Up Wods Overhead Squat Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Source: www.mayhemnation.com

Thursday 210722

Thursday 210722

5 rounds for time of:

5 deadlifts
10 burpees

♀ 185 lb. ♂ 275 lb.

Post time to comments.
Compare to 180710.

Scaling
This couplet should be relatively heavy but still fast-paced. Just about all athletes can perform deadlifts and some version of a burpee. Reduce the loading so you can complete each set of deadlifts unbroken. If needed, reduce the number of burpees to a point that allows you to keep moving quickly and avoid excessive rest.

Intermediate Option
5 rounds for time of:
5 deadlifts
10 burpees

Men: 225 lb.
Women: 155 lb.

Beginner Option
5 rounds for time of:
5 deadlifts
5 burpees

Men: 135 lb.
Women: 95 lb.

Wod Type: For Time Main Site Daily WODs

Movements: Burpee Deadlift

Burpee Wods Deadlift Wods

Competitions:

Source: www.crossfit.com

Mayhem Daily Wod – 21721

Mayhem Daily Wod - 21721

      Affiliate:

2 Sets
3 Rounds
100 Double Under
15 Single Arm Shoulder to Overhead (80/55) (Right arm)
15 Single Arm Shoulder to Overhead (80/55) (Left arm)
3 Pegboard
-Rest 1:1 b/t sets-

 
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Wod Type: For Time Mayhem Daily Wods

Movements: Double-Under Shoulder-to-Overhead

Double-Under Wods Shoulder-to-Overhead Wods

Competitions:

Source: www.mayhemnation.com

Mayhem Daily Wod – 21720

Mayhem Daily Wod - 21720

      Affiliate:

Every 3:00 (8 sets)
45 Heavy Double Unders or 60 Double Unders
15/12 Calorie Assault Bike or 12/10 Calorie Echo Bike
3 Squat Cleans (225/155)

 
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Wod Type: For Time Mayhem Daily Wods

Movements: Air Biking/Assault Biking Clean Double-Under

Air Biking/Assault Biking Wods Clean Wods Double-Under Wods

Competitions:

Source: www.mayhemnation.com

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Friday 210730

Mayhem Daily Wod – 21729

Mayhem Daily Wod – 21728

Monday 210726

Mayhem Daily Wod – 21726

Friday 210723

Mayhem Daily Wod – 21723

Thursday 210722

Mayhem Daily Wod – 21721

Mayhem Daily Wod – 21720

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