What's Rich Doing: 8 Rounds 400m Jog 30 Step Up (20”) 240’ Sled Push (Sled+45) *All with 20# vest Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21825
For Time
Monday 210823
3 rounds for time of: Row 500 meters Run 400 meters 30 GHD sit-ups Post time to comments. Scaling: Beginning athletes can use warm-up time to allow for controlled exposure to the GHD, while choosing abmat sit-ups for the workout portion. Push hard on the monostructural work, aiming to complete a round in 6 minutes or less. Intermediate Option: 3 rounds for time of: Row … [Read more...] about Monday 210823
Mayhem Daily Wod – 21823
M30: 3 Sets: 30 Air Squats 10 Burpees 30 Jumping Air Squats 10 Burpees -Rest 2 minutes between sets- *BACKPACK OPTION: 3 Sets: 30 Backpack Back Squats 10 Lateral Burpees Over Backpack 30 Backpack Back Squats 10 Lateral Burpees Over Backpack -Rest 2 minutes between sets- "Chocolate Chip Cookie Dough Minimal" 3 Sets: 10 Double Dumbbell Front Squats (50s/35s) 10 Lateral … [Read more...] about Mayhem Daily Wod – 21823
Mayhem Daily Wod – 21821
M60: 5 rounds: 250-m run 1 clean Women: (155-165-175-185-195) Men: (225-245-265-285-305) Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21821
Mayhem Daily Wod – 21819
Scaled: 10-9-8-7-6-5-4-3-2-1 Thrusters (115/80) * 3 Wall Walks after each set. View Video Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21819
Mayhem Daily Wod – 21818
What's Rich Doing: 10 Rounds 300m Row (Moderate) 15 Dumbbell Bench (50/35) View Video Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21818
Mayhem Daily Wod – 21817
Affiliate: For Time: 250 Double Unders 50 Double Dumbbell Thrusters (50s/35s) View Video Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21817
Monday 210816
Isabel 30 snatches for time ♀ 95 lb. ♂ 135 lb. Post time to comments. Compare to 200210. Scaling: Isabel is one of the fastest CrossFit benchmark workouts. Reduce the load so you can perform multiple reps unbroken and complete all the reps in less than 7 minutes. Athletes less familiar with Olympic lifting should take time to drill the mechanics of each movement and … [Read more...] about Monday 210816
Sunday 210815
2 rounds for time of: Run 1 mile 100 sit-ups Post time to comments. Compare to 180124. Scaling: Try for a hard push on each run and a steady pace on the sit-ups. Modify the length of the run and cut the sit-up reps back to a number that is manageable. Intermediate Option: 2 rounds for time of: Run 1,200 meters 75 sit-ups Beginner Option: 2 rounds for time of: Run 800 … [Read more...] about Sunday 210815
Saturday 210814
For time: 100 hip-back extensions Each time you break a set or rest at the bottom, stop and perform 15 wall-ball shots. ♀ 14-lb. ball to 9-ft. target ♂ 20-lb. ball to 10-ft. target Post time to comments. Compare to 191017. Scaling: This workout challenges the stamina and control of the midline while fatigued. The wall-ball “penalties” will encourage large sets of … [Read more...] about Saturday 210814