Andi For time: 100 hang power snatches 100 push presses 100 sumo deadlift high pulls 100 front squats ♀ 45 lb. ♂ 65 lb. Post time to comments. Compare to 210114. Scaling: Choose a weight that is appropriately light and plan to break each exercise into multiple sets. Like with her cousin Angie, the goal for Andi is to finish all 400 reps as quickly as possible, so take … [Read more...] about Sunday 210718
For Time
Saturday 210717
For time: 50-m burpee broad jump 45 alternating jumping lunges 400-m run Post time to comments. Scaling: This workout is a sprint. Choose modifications that allow you to hit your max effort on the jumps and then hang on for the run. Intermediate athletes can perform this workout as prescribed. Beginner Option: For time: 50-m broad jump 20 alternating jumping lunges 200-m … [Read more...] about Saturday 210717
Mayhem Daily Wod – 21716
Compete: 3 Rounds 10 Single Arm Dumbbell Push Press (Left arm) (70/50) 25ft Single Arm Overhead Dumbbell Walking Lunge (Left arm) (70/50) 10 Single Arm Dumbbell Push Press (Right arm) (70/50) 25ft Single Arm Overhead Dumbbell Walking Lunge (Right arm) (70/50) -rest 3 minutes- 3 Rounds 10 Single Arm Dumbbell Snatch (Left arm) (70/50) 50ft Handstand Walk 10 Single Arm Dumbbell … [Read more...] about Mayhem Daily Wod – 21716
Mayhem Daily Wod – 21715
Aerobic Capacity: Assault or Echo Bike "50 Cal for Time" Workouts 3 sets: 60sec at fast pace, 90sec at easy pace, 60sec at fast pace, 90sec at easy pace, 60sec at fast pace, 90sec at easy pace, -Rest: 4min b/t sets- Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21715
Tuesday 210713
4 rounds for time of: Lunge 100 meters Run 300 meters Wear a 14/20-lb. weight vest. Post time to comments. Compare to 161110. Scaling: This workout has a high volume of weighted lunges. Deconditioned athletes should not add a weight vest and should cut the distance. Intermediate Option: 3 rounds for time of: Lunge 100 meters Run 300 meters Wear a 14/20-lb. weight … [Read more...] about Tuesday 210713
Mayhem Daily Wod – 21712
M30: 2 Sets: 3 Rounds 15 Push Ups 20 Stepback Lunges (Total) 15 Chair Dips 20 Stepback Lunges (Total) -rest 3 minutes b/t sets- *BACKPACK OPTION: 2 Sets: 3 Rounds 15 Backpack Push Ups 20 Backpack Stepback Lunges (Total) 15 Backpack Floor Press 20 Backpack Stepback Lunges (Total) -rest 3 minutes b/t sets- **All with a 20/14# Vest/Backpack "Tuesday Minimal": 3 Rounds 10 … [Read more...] about Mayhem Daily Wod – 21712
Sunday 210711
For time: 15 bar muscle-ups 5 overhead squats 10 bar muscle-ups 10 overhead squats 5 bar muscle-ups 15 overhead squats ♀ 125 lb. ♂ 185 lb. Post time to comments. Scaling: Reduce the reps for the bar muscle-up and choose modifications for both movements that allow you to complete at least a set of 5 reps when fresh. Intermediate Option: For time: 10 bar muscle-ups 5 … [Read more...] about Sunday 210711
Saturday 210710
5 rounds for time of: Swim 100 yards 30 push-ups Post time to comments. Compare to 170902. Scaling: If you are a proficient swimmer, perform this workout as prescribed. If you are an inexperienced swimmer, reduce the distance. Strive to complete each swim in approximately 2 minutes. Spend the warm-up practicing a push-up option that allows you to complete at least 10 … [Read more...] about Saturday 210710
Friday 210709
For time: 45 kettlebell swings 400-m run 35 kettlebell swings 800-m run 25 kettlebell swings 1,200-m run 15 kettlebell swings ♀ 24 kg ♂ 32 kg Post time to comments. Compare to 201120. Scaling: The kettlebell weight is meant to be a challenge, particularly after running hard. Reduce the loading if you cannot maintain sound mechanics. Intermediate Option: For time: 45 … [Read more...] about Friday 210709
Mayhem Daily Wod – 2179
Compete: 90’ Handstand Walk 5 Legless Rope Climbs 150 Wall Balls (20/14) 5 Legless Rope Climbs 90’ Handstand Walk View Video Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 2179