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For Time

Wednesday 210811

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For time: 1,000-m row 30 chest-to-bar pull-ups 10 overhead squats 20 chest-to-bar pull-ups 20 overhead squats 10 chest-to-bar pull-ups 30 overhead squats 1,000-m row ♀ 65 lb. ♂ 95 lb. Post time to comments. Scaling: Bookended with 1,000-m rows, we have light overhead squats and pull-ups. Choose a weight on the squat that keeps you moving as the reps increase. Similarly, … [Read more...] about Wednesday 210811

Saturday 210807

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4 rounds of: 1 minute of burpees 1 minute of GHD sit-ups Rest 1 minute Post reps completed each round to comments. Compare to 200711. Scaling: This combo will tax your midline. If you are new to the GHD, practice the skill during warm-up and modify to an abmat sit-up during the workout. Intermediate Option: 2 rounds of: 1 minute of burpees 1 minute of GHD sit-ups Rest 1 … [Read more...] about Saturday 210807

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