Mayhem Daily Wod - 21729
Aerobic Capacity: Row "Lactate Threshold" Workout 4 Sets 1200m at easy/mod pace -1min rest- 400m at fast pace -Rest 3min b/t sets- (edited)
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Mayhem Daily Wod - 21729
Aerobic Capacity: Row "Lactate Threshold" Workout 4 Sets 1200m at easy/mod pace -1min rest- 400m at fast pace -Rest 3min b/t sets- (edited)
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Mayhem Daily Wod - 21617
Aerobic Capacity
3 Sets
400m mod/fast
-90sec rest-
800m mod/fast
-90sec rest-
200m mod/fast
200m walk
200m recovery jog
-Rest 15sec b/t sets-
SCORING:
Your score is your total workout time including rest.
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Mayhem Daily Wod - 21527
MAC
Row "Lactate Threshold" Workout
2 sets:
3min at easy, 90sec at fast,
2min at easy, 75sec at fast,
90sec at easy, 45sec at fast,
60sec at easy, 15sec at fast,
30sec at easy.
Rest 3min b/t sets
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Mayhem Daily Wod - 21715
Aerobic Capacity:
Assault or Echo Bike "50 Cal for Time" Workouts
3 sets:
60sec at fast pace, 90sec at easy pace,
60sec at fast pace, 90sec at easy pace,
60sec at fast pace, 90sec at easy pace,
-Rest: 4min b/t sets-
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Mayhem Daily Wod - 2178
Mayhem Aerobic Capacity:
Assault or Echo Bike "50 Cal for Time" Workouts
3 Sets:
2min at moderate pace
1min at easy pace
30sec at fast pace
-Rest: 3min b/t sets-
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