Mayhem Aerobic Capacity: Assault or Echo Bike "50 Cal for Time" Workouts 3 Sets: 2min at moderate pace 1min at easy pace 30sec at fast pace -Rest: 3min b/t sets- Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 2178
For Time
Mayhem Daily Wod – 2176
Affiliate: 5 rounds 60 Double Unders 15 Hang Clean and Jerk (75/55) 100ft Walking Lunge View Video Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 2176
Mayhem Daily Wod – 2172
Compete: 3 Rounds 33 Wall Balls (30/20) 22 GHD Sit-ups 11 Sandbag Cleans (150/100) -Rest 2 Minutes- 2 Rounds For Time 22 Toes to Bar 11 D ball Step-overs (100/70) (24/20) Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 2172
Mayhem Daily Wod – 2171
Mayhem Aerobic Capacity: Row "Aerobic Threshold" 3 Sets 3x (300m at faster, 60sec recovery row) -Rest 3min b/t sets- Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 2171
Mayhem Daily Wod – 21630
What's Rich Doing: 3 Sets 20 Dumbbell Squat Snatch (70/50) 15 Burpee Box Get Over (48) 10 Dumbbell Squat Snatch (100/70) 5 Burpee Box Get Over (48) -Rest 1:1 b/t sets- Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21630
Mayhem Daily Wod – 21629
Affiliate: 3 Sets: 2 Rounds 10 Thrusters (95/65) 10 Chest to Bar Pull-ups -Rest 2:00 b/t sets- View Video Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21629
Mayhem Daily Wod – 21628
M30: 3 Rounds 60 Air Squats 30 Sit-ups 5 Wall Walks *BACKPACK OPTION: 3 Rounds: 50 Backpack Back Squats 20 Backpack Sit Ups 10 Backpack Push Ups Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21628
Sunday 210627
For time: Row 500 meters 30 bodyweight bench presses Row 1,000 meters 20 bodyweight bench presses Row 2,000 meters 10 bodyweight bench presses Post time to comments. Compare to 200707. Scaling: Deconditioned athletes should consider reducing the overall volume of this workout. Choose a bench press loading that allows you to complete a set of 10 unbroken reps when … [Read more...] about Sunday 210627
Mayhem Daily Wod – 21625
Compete: 8 Sets (1 Set every 4 Minutes) 15/12 Calorie Ski (OR Row) 5 Burpee Box Get Overs (48”) 15/12 Calorie Assault Bike (OR 12/10 Calorie Echo Bike) 5 Burpee Box Get Overs (48”) View Video Sign Up for Our Programming … [Read more...] about Mayhem Daily Wod – 21625
Thursday 210624
21-15-9 reps for time of: Thrusters Chest-to-bar pull-ups ♀ 95 lb. ♂ 135 lb. Post time to comments. Scaling: This couplet is one of the original variations on the classic benchmark workout Fran. Refer to your workout on 210512 and use the same loading on the barbell. Intermediate Option: 21-15-9 reps for time of: Thrusters Chest-to-bar pull-ups ♀ 75 lb. ♂ 115 … [Read more...] about Thursday 210624