5 Rounds for Time
7 Power Snatches (155/105 lb)
7 Kipping Handstand Push-Ups
14 Pistols
Wod Type: For Time
Competitions:
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Displaying {results_count} results of {results_count_total}
5 Rounds for Time
7 Power Snatches (155/105 lb)
7 Kipping Handstand Push-Ups
14 Pistols
5 Rounds
10 seconds Hollow Hold
10 Alligator Rolls
10 seconds Arch Hold
1 minute Rest
5 Rounds for Time
7 Chest-to-Bar Pull-Ups
14 Kettlebell Swings (32/24 kg)
21 Wall Ball Shots (9/6 kg)
4 Rounds for Time
15 Dumbbell Thrusters (2x40/20 lb)
50 meter Dumbbell Overhead Walking Lunges (2x40/20 lb)
For Time
2000 meter Row
50 Thrusters (95/65 lb)
30 Bar Muscle-Ups
6 Rounds for Time
3 Squat Snatches (185/135 lb)
6 Overhead Squats (185/135 lb)
9 Chest-to-Bar Pull-Ups
20 Rounds for Time
6 Strict Pull-Ups
20 Push-Ups
5 Rounds For Time
11 One-Arm Dumbbell Power Snatches (50/35 lb)
12 One-Arm Dumbbell Thrusters (50/35 lb)
11 Weighted Pull-Ups (50/35 lb dumbbell)
21-15-9 Reps for Time
Push Presses (135/95 lb)
Toes-to-Bars