For Time
Buy-In:
100 Air Squats
50-40-30-20-10 Reps
Box Jumps (30/24 in)
Wall Ball Shots (20/14 lb)
Kettlebell Swings (24/16 kg)
200 meter Run
All of the above with a Weight Vest (20/14 lb)
Buy-Out:
4 Rounds of 5 Deadlifts (80% max)
Competitions:
For Time
2718 WODS were found
If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.
Lem
For Time
Buy-In: 52 Air Squats
Then, 4 Rounds of:
300 meter Run
15 Navy SEAL Push-Ups
23 Sit-Ups
7 Strict Pull-Ups
Buy-Out: 52 Burpees
Competitions:
Payton Salzman
For Time
10 Muscle-Ups
3x200 meter Run
94 Air Squats
22 Jerks (185/135 lb)
22 Bar Over Burpees
22 Hang Power Cleans (185/135 lb)
22 Chest-to-Bar Pull-Ups
9 Strict Pull-Ups
11 Strict Toes-to-Bars
1,600 meter Run
Wod Type: For TimeMemorial Wods
Competitions:
William Feehan
For Time
25 Front Squats (95/65 lb)
25 Burpees
25 Overhead Squats (95/65 lb)
25 Toes-to-Bars
25 Power Cleans (95/65 lb)
25 Pull-Ups
25 Push Presses (95/65 lb)
25 Push-Ups
25 Power Snatches (95/65 lb)
25 Air Squats
Competitions:
Lindsay
For Time
24 calorie Row
24 Box Jumps
24 Push-Ups
24 Snatches (75/55 lb)
24 Pull-Ups
24 Burpees
24 Thrusters (75/55 lb)
24 Air Squats
24 AbMat Sit-Ups
24 Clean-and-Jerks (75/55 lb)
2 x 400 meter Run
24 Walking Lunges
24 Push Presses (75/55 lb)
24 Kettlebell Swings (53/35 lb)
24 Front Squats (75/55 lb)
24 Toes-to-Bars/Knee Raises
24 Overhead Squats
24 Ring Dips
24 Wall Ball Shots (20/14 lb)
24 Double Unders
24 Handstand Push-Ups
24 Kettlebell Snatches (53/35 lb) (alternating)
24 Deadlifts (75/55 lb)
24 Hang Squat Cleans (75/55 lb)
Wod Type: For TimeMemorial Wods
Air Squat WodsBox Jump WodsBox Step-Up WodsBurpee WodsClean WodsDeadlift WodsDip/Ring Dip/Tricep Dip WodsDouble-Under WodsFront Squat WodsHandstand Push-Up WodsJerk WodsKettlebell Swing WodsLunge WodsOverhead Squat WodsPull-Up WodsPush Press WodsPush-Up WodsRing Row WodsRow (Rowing) WodsRun/Running WodsSit-Up WodsThruster WodsToes-to-Bar/Knees-to-Elbows WodsWall Ball Shot Wods
Competitions:
Everest
21-15-9 Reps for Time
Back Squats (315/225 lb)
Strict Handstand Push-Ups
Wod Type: For Time
Movements: Back SquatHandstand Push-Up
Competitions:
Matthew Garvey
For Time
100 Double-Unders
10 Back Squats (275/185 lb)
50 Double-Unders
5 Back Squats (275/185 lb)
Movements: Back SquatDouble-Under
Competitions:
Miron
5 Rounds for Time:
800 meter Run
23 Back Squats (¾ Body Weight)
13 Deadlifts (1 ½ Body Weight)
Competitions:
Laura Mayes
4 Rounds for Time
40 Double-Unders
12 Shoulder-to-Overheads (135/95 lb)
12 Back Squats (135/95 lb)
12 Burpees
Wod Type: Benchmark WodsFor Time
Competitions:
Puccio
For Time
1,000 meter Row
30 Power Cleans (135/95 lb)
30 Back Squats (135/95 lb)
1 mile Run
Wod Type: For TimeMemorial Wods
Competitions: