Buy-In: 52 Air SquatsThen, 4 Rounds of:300 meter Run15 Navy SEAL Push-Ups23 Sit-Ups7 Strict Pull-UpsBuy-Out: 52 Burpees … [Read more...] about Lem
For Time
Payton Salzman
10 Muscle-Ups3x200 meter Run94 Air Squats22 Jerks (185/135 lb)22 Bar Over Burpees22 Hang Power Cleans (185/135 lb)22 Chest-to-Bar Pull-Ups9 Strict Pull-Ups11 Strict Toes-to-Bars1,600 meter Run … [Read more...] about Payton Salzman
William Feehan
25 Front Squats (95/65 lb)25 Burpees25 Overhead Squats (95/65 lb)25 Toes-to-Bars25 Power Cleans (95/65 lb)25 Pull-Ups25 Push Presses (95/65 lb)25 Push-Ups25 Power Snatches (95/65 lb)25 Air Squats … [Read more...] about William Feehan
Lindsay
24 calorie Row24 Box Jumps24 Push-Ups24 Snatches (75/55 lb)24 Pull-Ups24 Burpees24 Thrusters (75/55 lb)24 Air Squats24 AbMat Sit-Ups24 Clean-and-Jerks (75/55 lb)2 x 400 meter Run24 Walking Lunges24 Push Presses (75/55 lb)24 Kettlebell Swings (53/35 lb)24 Front Squats (75/55 lb)24 Toes-to-Bars/Knee Raises24 Overhead Squats24 Ring Dips24 Wall Ball Shots (20/14 lb)24 Double … [Read more...] about Lindsay
Everest
Back Squats (315/225 lb)Strict Handstand Push-Ups … [Read more...] about Everest
Matthew Garvey
100 Double-Unders10 Back Squats (275/185 lb)50 Double-Unders5 Back Squats (275/185 lb) … [Read more...] about Matthew Garvey
Miron
800 meter Run23 Back Squats (¾ Body Weight)13 Deadlifts (1 ½ Body Weight) … [Read more...] about Miron
Laura Mayes
40 Double-Unders12 Shoulder-to-Overheads (135/95 lb)12 Back Squats (135/95 lb)12 Burpees … [Read more...] about Laura Mayes
Puccio
1,000 meter Row30 Power Cleans (135/95 lb)30 Back Squats (135/95 lb)1 mile Run … [Read more...] about Puccio
John Napolitano
40 Pull-Ups10 Back Squats (225/155 lb)40 Wall Ball Shots (20/14 lb)10 Deadlifts (225/155 lb)40 Sit-Ups … [Read more...] about John Napolitano