For Time
100 Single-Unders
100 Pull-Ups
100 Lunges
100 Push-Ups
100 calorie Row
100 Sit-Ups
100 Air Squats
100 calorie Assault Air Bike
Wod Type: Benchmark WodsFor Time
Competitions:
For Time
2718 WODS were found
If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.
André
For Time (with a Partner)
1,442 Air Squats* (together)
*After every 200 Air Squats, perform the designated number of Ball Cleans (20/14 lb) (each):
200: 2 Ball Cleans
400: 1 Ball Clean
600: 20 Ball Cleans
800: 19 Ball Cleans
1,000: 2 Ball Cleans
1,200: 1 Ball Clean
1,400: 20 Ball Cleans
1,442: 19 Ball Cleans
Wear a Weight Vest (9/6 kg)
Time Cap: 45 minutes
Wod Type: For TimeMemorial Wods
Competitions:
Jonesworthy
For Time
80 Air Squats
40 Kettlebell Swings (1.5/1 pood)
20 Pull-Ups
64 Air Squats
32 Kettlebell Swings (1.5/1 pood)
16 Pull-Ups
50 Air Squats
25 Kettlebell Swings (1.5/1 pood)
12 Pull-Ups
32 Air Squats
16 Kettlebell Swings (1.5/1 pood)
8 Pull-Ups
16 Air Squats
8 Kettlebell Swings (1.5/1 pood)
4 Pull-Ups
8 Air Squats
4 Kettlebell Swings (1.5/1 pood)
2 Pull-Ups
Wod Type: Benchmark WodsFor Time
Competitions:
Outbreak
For Time
8-16-32-50-64-80 Air Squats
4-8-16-25-32-40 Alternating Lunges
2-4-8-12-16-20 Handstand Push-Ups
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Maupin
4 Rounds for Time
800 meter Run
49 Push-Ups
49 Sit-Ups
49 Air Squats
Competitions:
Mark Klement
74-44-11 Reps for Time
Burpees
Push-Ups
Sit-Ups
Air Squats
Competitions:
Route 91
For Time
Buy-In: 58 second Silence
Then, 2 Rounds of:
10 Push-Ups
1 mile Run
17 Air Squats
Buy-Out: 58 Burpees
Competitions:
Robert Hamilton
For Time
41 Push-Ups
41 Ring Dips
10 Power Snatches (135/95 lb)
41 Air Squats
41 Box Jumps (24/20 in)
Competitions:
Long Cycle Burpee Madness
50 Rounds for Time
1 Air Squat
1 Push-Up
1 Sit-Up
1 Superman
1 Tuck Jump
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Beirut
For Time
Buy-In: 135 Air Squats
Then, 4 Rounds of:
8 Bar Muscle-Ups
20 Power Cleans (52/38 kg)
20 Front Squats (52/38 kg)
Buy-Out: 102 Sit-Ups
Wod Type: For Time
Competitions: