For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

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For Time

30 calorie Assault Air Bike
30 Box Jumps (24/20 in)
30 Kettlebell Swings (53/35 lb)
30 Jumping Pull-Ups
30 Push Presses (43/35 lb)
30 Knees-to-Elbows
30 Wall Ball Shots (20/14 lb)
30 Back Extensions
30 Burpees
30 Lunges
30 calorie Assault Air Bike

For Time

10-20-30-40-50-40-30-20-10 reps of:
Russian Kettlebell Swings (1/2 Bodyweight)
Hindu Squats

For Time

12-10-8-6-4-2 Reps of:
Kettlebell Snatches (each arm, alternating)

After every round, perform:
8 Burpees
16 Prison Squats

10 Rounds for Time

25 Air Squats
50 Jumping Jacks
25 V-Ups

For Time

54 Pull-Ups
54 Air Squats
54 Sit-Ups
54 Push-Ups

For Time

100 American Kettlebell Swings (24/16 kg)
200 Russian Kettlebell Swings (24/16 kg)

*Every time you drop the kettlebell, perform:
5 Burpees
10 Push-Ups
15 Air Squats

For Time

100 Wall Ball Shots (20/14 lb)
25 Burpees
100 Lunges 
25 Burpees
100 Hand Release Push-Ups
25 Burpees 
100 Air Squats
25 Burpees

For Time

1 mile Run
75 Hand Release Push-Ups
75 Air Squats
1 mile Run
75 Sit-Ups
75 Box Jumps (24/20 in)

Wear a ruck or a weighted vest (20/15 lb)

For Time

400 meter Run
100 Crunches
400 meter Run
100 Burpees
400 meter Run
150 Push-Ups
400 meter Run
200 Air Squats
400 meter Run

For Time

Buy-In:
100 Air Squats

50-40-30-20-10 Reps
Box Jumps (30/24 in)
Wall Ball Shots (20/14 lb)
Kettlebell Swings (24/16 kg)
200 meter Run

All of the above with a Weight Vest (20/14 lb)

Buy-Out:
4 Rounds of 5 Deadlifts (80% max)