If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP).
The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.
1,000 meter Burden Run (25 kg sandbag) 100 Push-Ups 100 Sit-Ups 100 Air Squats 100 Double-Unders 100 ft Rope Climbs (accumulate over multiple ascents) 1,000 meter Burden Run (25kg sandbag)