For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

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For Time

400 meter Run
23 Push-Ups
53 Goblet Squats (53/35 lb)
400 meter Run
23 Push-Ups
53 Kettlebell Swings (53/35 lb)
400 meter Run

For Time

50 Strict Pronated Pull-Ups
50 Strict Handstand Push-Ups
30 Strict Pronated Pull-Ups
30 Strict Handstand Push-Ups
10 Strict Pronated Pull-Ups
10 Strict Handstand Push-Ups

Time Cap: 12 minutes

For Time

2 Rounds of:
750 meter Row
20 Handstand Push-Ups

Then, 2 Rounds of:
20 Thrusters (115/75 lb)
20 L-Pull-Ups

6 Rounds for Time

15 Reverse Lunges
15 Hollow Rocks
15 Push-Ups

21-15-9 Reps for Time

Pull-Ups
Pistols
Kettlebell Swings (32/34 kg)

6 Rounds for Time

25 Pull-Ups
50 ft Front-Rack Lunges (75/55 lb)
25 Push-Ups
50 ft Front-Rack Lunges (75/55 lb)

Wear a Weight Vest (20/14 lb)

21-15-9 Reps for Time

Thrusters (135/95 lb)
Bar Muscle-Ups

For Time

21 Overhead Squats (95/65 lb)
42 Pull-Ups
15 Overhead Squats (95/65 lb)
30 Pull-Ups
9 Overhead Squats (95/65 lb)
18 Pull-Ups

For Time

Swim
Stand Up Paddleboard
Run

5 Rounds for Time

800 meter Run 
15 Dumbbell Thrusters (45/35 lb)
15 Pull-Ups