For Load

Work As Heavy As Possible. The goal is to complete the recommended workout as heavily as possible (AHAP). Depending on the instructions for the workout, an athlete may either be allowed to pick up a single weight for the workout or may work up to a heavy weight during the workout.

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AMRAP (with a Partner) in 42 minutes

From 0:00-10:00, establish:
1 rep max Snatch

2 minute Rest

From 12:00-42:00, AMRAP of:
30 Bar Over Burpees
9 Clean-and-Jerks (135/95 lb)
19 Chest-to-Bar Pull-Ups
88 Air Squats

15-12-9 Reps for Load

Clean-and-Jerks (unbroken)

Rest as needed between sets

3 Rounds for Time

1 Barbell Complex*
10 second L-Sit
2 Barbell Complexes*
20 second L-Sit
3 Barbell Complexes*
30 second L-Sit

*1 Barbell Complex consists of: 1 Snatch Deadlift + 1 Hang Snatch + 1 Overhead Squat + 1 Snatch Push Press

Round 1: 135/85 lb
Round 2: 155/105 lb
Round 3: 185/125 lb

4 Rounds for Time

20 Jerks (47/34 kg)
20 Air Squats
20 Hang Cleans (47/34 kg)
20 Inverted Burpees
20 Ring Dips
20 Overhead Barbell Lunges (47/34 kg)

Rest 4 minutes

Then, establish in 4 minutes:
1 rep max Snatch

Wear a Safety Mask through the workout.

With a Running Clock in 13 minutes

From 0:00-10:00, AMRAP of: 
20 Alternating Pistols
10 Power Cleans (135/95 lb)

Then from 10:00-13:00, establish:
1 rep max Power Clean

For Time

10-8-6-4-2 reps of:
Split Snatches (135/95 lb)
30 Double-Unders

Immediately after, 2-4-6-8-10 reps of:
Thrusters (135/95 lb)
30 Double-Unders

Time Cap: 13 minutes

For Load

1 rep max Tempo Back Squat

Rest 10 minutes

Then, Max Reps (1 set) of:
30x1 rep max Back Squat (85% of 1RM)

For Load and Reps in 10 minutes

From 0:00-8:00, Establish a Max Weight for the Complex:
2 Hang Squat Cleans
2 Shoulder-to-Overheads

Then from 8:00-10:00:
30 seconds Rest
90 seconds Max Bar Muscle-Ups

Every 2 Minutes On the Minute For as Long as Possible

1 Push Press
1 Push Jerk
1 Split Jerk
20 Double-Unders

For Time

10,000 lb Cumulative Back Squats

20 Burpees each time you rack the bar