For Load

Work As Heavy As Possible. The goal is to complete the recommended workout as heavily as possible (AHAP). Depending on the instructions for the workout, an athlete may either be allowed to pick up a single weight for the workout or may work up to a heavy weight during the workout.

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For Load

1 rep max Tempo Back Squat

Rest 10 minutes

Then, Max Reps (1 set) of:
30x1 rep max Back Squat (85% of 1RM)

For Load and Reps in 10 minutes

From 0:00-8:00, Establish a Max Weight for the Complex:
2 Hang Squat Cleans
2 Shoulder-to-Overheads

Then from 8:00-10:00:
30 seconds Rest
90 seconds Max Bar Muscle-Ups

Every 2 Minutes On the Minute For as Long as Possible

1 Push Press
1 Push Jerk
1 Split Jerk
20 Double-Unders

For Time

10,000 lb Cumulative Back Squats

20 Burpees each time you rack the bar

6 Sets for Max Load

High Hang Clean + Hang Clean + Clean + Push Press
High Hang Clean + Hang Clean + Clean + Push Jerk
High Hang Clean + Hang Clean + Clean + Split Jerk

One set consists of all 12 reps

For Load

1 rep max Thruster
1 rep max Front Squat

Sum of the Best of Each Lift

Back Squat
Shoulder Press
Deadlift

For Load

Accumulate 10,000 lbs with any combination of:
Cleans
Snatches
Overhead Squats

From 0:00-10:00:
1 rep max Front Squat

Then, at 10:00:
5 Rounds For Time
2 Rope Climbs
9 Chest-to-Bar Pull-Ups
4 Front Squats (80% of 1 rep max)
5 Strict Handstand Push-Ups

6 Rounds for Load

5 Bench Presses
5 Back Squats
5 Deadlifts

Rest 3 minutes