For Load

Work As Heavy As Possible. The goal is to complete the recommended workout as heavily as possible (AHAP). Depending on the instructions for the workout, an athlete may either be allowed to pick up a single weight for the workout or may work up to a heavy weight during the workout.

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For Load

1 rep max Snatch

Rest 10 minutes

Then, for Time:
25 Snatches (77% of 1RM)

Sum of the Best of Each Lift

Clean
Bench Press
Overhead Squat

With a Running Clock in 14 minutes

From 0:00-7:00, AMRAP of:
7 Overhead Squats (95/65 lb)
7 Pull-Ups
14 Double-Unders

Then from 7:00-14:00, establish:
1 rep max Clean-and-Jerk

For Time

30 Power Snatches (80% BW)

Then,
1 rep max Snatch

For Max Total Weight in 30 minutes

1 Deadlift
1 Bench Press
1 Power Clean

AMRAP in 12 minutes

2 Barbell Complexes (135/95 lb)*
8 Chest-to-Bar Pull-Ups
24 Double-Unders

From 12:01-17:00, establish:
1 rep max Snatch

*1 barbell complex comprises of:
1 Power Clean
1 Hang Squat Clean
1 Thruster
1 Push Jerk

For Load

1 rep max Power Snatch

For Time

Buy-In: 3 minute max calorie Row

Directly into, 7 Rounds of:
12 Chest-to-Bar Pull-Ups
31 Push-Ups

Finally, establish:
1 rep max Bench Press

3 Rounds Without Breaking

30 Curls (2x25/15 lb)
30 Strict Presses (2x25/15 lb)
30 Lateral Raises (2x25/15 lb)
30 Hammer Curls (2x25/15 lb)
30 Upright Rows (2x25/15 lb)
30 Push Presses (2x25/15 lb)
30 Curls (2x25/15 lb)
1 minute Rest

EMOM For Total Load in 10 minutes

Odd Minutes:
25 Double-Unders
6 Bar Facing Burpees
1 Clean 

Even Minutes:
Rest