From 0:00-10:00, AMRAP of: 20 Alternating Pistols10 Power Cleans (135/95 lb)Then from 10:00-13:00, establish:1 rep max Power Clean … [Read more...] about Honey Pot
For Load
tttTD12
10-8-6-4-2 reps of:Split Snatches (135/95 lb)30 Double-UndersImmediately after, 2-4-6-8-10 reps of:Thrusters (135/95 lb)30 Double-UndersTime Cap: 13 minutes … [Read more...] about tttTD12
Back Squat + Neuromuscular Efficiency
1 rep max Tempo Back SquatRest 10 minutesThen, Max Reps (1 set) of:30x1 rep max Back Squat (85% of 1RM) … [Read more...] about Back Squat + Neuromuscular Efficiency
What’s Your Game Plan?
From 0:00-8:00, Establish a Max Weight for the Complex:2 Hang Squat Cleans2 Shoulder-to-OverheadsThen from 8:00-10:00:30 seconds Rest90 seconds Max Bar Muscle-Ups … [Read more...] about What’s Your Game Plan?
Jeffrey Stark
1 Push Press1 Push Jerk1 Split Jerk20 Double-Unders … [Read more...] about Jeffrey Stark
Gregg Atlas
10,000 lb Cumulative Back Squats20 Burpees each time you rack the bar … [Read more...] about Gregg Atlas
Big Clean Complex
High Hang Clean + Hang Clean + Clean + Push PressHigh Hang Clean + Hang Clean + Clean + Push JerkHigh Hang Clean + Hang Clean + Clean + Split JerkOne set consists of all 12 reps … [Read more...] about Big Clean Complex
Thruster + Front Squat
1 rep max Thruster1 rep max Front Squat … [Read more...] about Thruster + Front Squat
CrossFit Total
Back SquatShoulder PressDeadlift … [Read more...] about CrossFit Total
Joseph Farrelly
Accumulate 10,000 lbs with any combination of:CleansSnatchesOverhead Squats … [Read more...] about Joseph Farrelly