1 rep max Power Clean … [Read more...] about Power Clean
For Load
Scooter
First, AMRAP in 30 minutes (with a Partner)30 Double-Unders15 Pull-Ups15 Push-Ups100 meter SprintPartners alternate roundsThen, 5 minutes to find a 1-rep-max Partner Deadlift … [Read more...] about Scooter
Richie
From 0:00-10:00, establish:1 rep max Snatch2 minute RestFrom 12:00-42:00, AMRAP of:30 Bar Over Burpees9 Clean-and-Jerks (135/95 lb)19 Chest-to-Bar Pull-Ups88 Air Squats … [Read more...] about Richie
Gwen
Clean-and-Jerks (unbroken)Rest as needed between sets … [Read more...] about Gwen
Midline Active Shoulder
1 Barbell Complex*10 second L-Sit2 Barbell Complexes*20 second L-Sit3 Barbell Complexes*30 second L-Sit*1 Barbell Complex consists of: 1 Snatch Deadlift + 1 Hang Snatch + 1 Overhead Squat + 1 Snatch Push PressRound 1: 135/85 lbRound 2: 155/105 lbRound 3: 185/125 lb … [Read more...] about Midline Active Shoulder
Fight4Life
20 Jerks (47/34 kg)20 Air Squats20 Hang Cleans (47/34 kg)20 Inverted Burpees20 Ring Dips20 Overhead Barbell Lunges (47/34 kg)Rest 4 minutesThen, establish in 4 minutes:1 rep max SnatchWear a Safety Mask through the workout. … [Read more...] about Fight4Life
Honey Pot
From 0:00-10:00, AMRAP of: 20 Alternating Pistols10 Power Cleans (135/95 lb)Then from 10:00-13:00, establish:1 rep max Power Clean … [Read more...] about Honey Pot
tttTD12
10-8-6-4-2 reps of:Split Snatches (135/95 lb)30 Double-UndersImmediately after, 2-4-6-8-10 reps of:Thrusters (135/95 lb)30 Double-UndersTime Cap: 13 minutes … [Read more...] about tttTD12
Back Squat + Neuromuscular Efficiency
1 rep max Tempo Back SquatRest 10 minutesThen, Max Reps (1 set) of:30x1 rep max Back Squat (85% of 1RM) … [Read more...] about Back Squat + Neuromuscular Efficiency
What’s Your Game Plan?
From 0:00-8:00, Establish a Max Weight for the Complex:2 Hang Squat Cleans2 Shoulder-to-OverheadsThen from 8:00-10:00:30 seconds Rest90 seconds Max Bar Muscle-Ups … [Read more...] about What’s Your Game Plan?