Back SquatShoulder PressDeadlift … [Read more...] about CrossFit Total
For Load
Joseph Farrelly
Accumulate 10,000 lbs with any combination of:CleansSnatchesOverhead Squats … [Read more...] about Joseph Farrelly
Sphinx
From 0:00-10:00:1 rep max Front SquatThen, at 10:00:5 Rounds For Time2 Rope Climbs9 Chest-to-Bar Pull-Ups4 Front Squats (80% of 1 rep max)5 Strict Handstand Push-Ups … [Read more...] about Sphinx
Steward
5 Bench Presses5 Back Squats5 DeadliftsRest 3 minutes … [Read more...] about Steward
Los
From 0:00-15:00:AMRAP in 15 minutes5 Hang Cleans (95/65 lb)18 Double-Unders20 seconds RestThen, from 15:00-21:00:1 Rep Max Clean-and-Jerk … [Read more...] about Los
Jonathan Holmann
15 Strict Presses (80% of 1 rep max)15 Push Presses (80% of 1 rep max)15 Push Jerks (80% of 1 rep max)1 rep max Strict Press … [Read more...] about Jonathan Holmann
Bear Complex
Complete 7 Unbroken Sets of this barbell complex:1 Power Clean 1 Front Squat1 Push Press1 Back Squat1 Push Press … [Read more...] about Bear Complex
Nokabull Four
From 0:00-8:00, establish:1 rep max Squat CleanThen, from 8:01-16:00, establish:1 rep max Shoulder PressFinally, from 16:01-24:00, establish:1 rep max Deadlift … [Read more...] about Nokabull Four
Dan
21 Overhead Squats400 meter Run … [Read more...] about Dan
CrossFit Football Total
1 rep max Power Clean1 rep max Back Squat1 rep max Bench Press1 rep max Deadlift … [Read more...] about CrossFit Football Total