With a Running Clock in 13 minutes
From 0:00-10:00, AMRAP of:
20 Alternating Pistols
10 Power Cleans (135/95 lb)
Then from 10:00-13:00, establish:
1 rep max Power Clean
Wod Type: For LoadFor Rounds/Reps (AMRAP)
Competitions:
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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With a Running Clock in 13 minutes
From 0:00-10:00, AMRAP of:
20 Alternating Pistols
10 Power Cleans (135/95 lb)
Then from 10:00-13:00, establish:
1 rep max Power Clean
For Time
10-8-6-4-2 reps of:
Split Snatches (135/95 lb)
30 Double-Unders
Immediately after, 2-4-6-8-10 reps of:
Thrusters (135/95 lb)
30 Double-Unders
Time Cap: 13 minutes
For Load
1 rep max Tempo Back Squat
Rest 10 minutes
Then, Max Reps (1 set) of:
30x1 rep max Back Squat (85% of 1RM)
For Load and Reps in 10 minutes
From 0:00-8:00, Establish a Max Weight for the Complex:
2 Hang Squat Cleans
2 Shoulder-to-Overheads
Then from 8:00-10:00:
30 seconds Rest
90 seconds Max Bar Muscle-Ups
Every 2 Minutes On the Minute For as Long as Possible
1 Push Press
1 Push Jerk
1 Split Jerk
20 Double-Unders
For Time
10,000 lb Cumulative Back Squats
20 Burpees each time you rack the bar
6 Sets for Max Load
High Hang Clean + Hang Clean + Clean + Push Press
High Hang Clean + Hang Clean + Clean + Push Jerk
High Hang Clean + Hang Clean + Clean + Split Jerk
One set consists of all 12 reps
For Load
1 rep max Thruster
1 rep max Front Squat
Sum of the Best of Each Lift
Back Squat
Shoulder Press
Deadlift
For Load
Accumulate 10,000 lbs with any combination of:
Cleans
Snatches
Overhead Squats