For Time
100 Pull-Ups
80 GHD Sit-Ups
60 Pistols (alternating legs)
40 calorie Row
20 Dumbbell Push Presses (100/70 lb)
Time Cap: 15 minutes
Wod Type: Competition WodsFor Time
Competitions: Crossfit GamesCrossFit Games 2017
Competition Wods
352 WODS were found
Muscle-Up Clean Ladder
For Time
4 Bar Muscle-Ups
2 Cleans (225/145 lb)
4 Bar Muscle-Ups
2 Cleans (245/160 lb)
4 Bar Muscle-Ups
2 Cleans (265/175 lb)
4 Bar Muscle-Ups
2 Cleans (285/190 lb)
4 Bar Muscle-Ups
2 Cleans (305/205 lb)
4 Bar Muscle-Ups
2 Cleans (320/215 lb)
4 Bar Muscle-Ups
2 Cleans (335/225 lb)
4 Bar Muscle-Ups
2 Cleans (350/235 lb)
Time Cap: 11 minutes
Wod Type: Competition WodsFor Time
Competitions: Crossfit GamesCrossFit Games 2017
Assault Banger
For Time
40/30 calorie Assault Bike
20 foot Banger
Time Cap: 6 minutes
Wod Type: Competition WodsFor Time
Movements: Air Biking/Assault Biking
Competitions: Crossfit GamesCrossFit Games 2017
Cyclocross
For Time
3 laps Cyclocross Course
Wod Type: Competition WodsFor Time
Movements: Biking (Cycling)
Competitions: Crossfit GamesCrossFit Games 2017
Strongman’s Fear
For Time
60 foot Yoke Carry (500/340 lb)
60 foot Handstand Walk
60 foot Farmer's Log Carry (200/120 lb)
60 foot Handstand Walk
60 foot Sled Drag (400/310 lb)
60 foot Yoke Carry (500/340 lb)
60 foot Handstand Walk
60 foot Farmer's Log Carry (200/120 lb)
60 foot Handstand Walk
60 foot Sled Drag (400/310 lb)
Athletes may carry the objects in any order they choose.
Time Cap: 10 minutes
Movements: Handstand Walk
Competitions: Crossfit GamesCrossFit Games 2017
Madison Triplet
5 Rounds for Time
450 meter Run
7 Hay Bale Clean Burpees (100/70 lb)
Time Cap: 20 minutes
Wod Type: Competition WodsFor Time
Competitions: Crossfit GamesCrossFit Games 2017
Heavy 17.5
10 Rounds for Time
9 Thrusters (135/95 lb)
35 Double-Unders
Time Cap: 12 minutes
Wod Type: Competition WodsFor Time
Movements: Double-UnderThruster
Competitions: Crossfit GamesCrossFit Games 2017
Ranch Trail Run
Ranch Deadlift Ladder
For Time
Deadlift Ladder
Men: 425, 435, 445, 455, 465, 475, 485, 495, 505, 515, 525, 535, 545, 555, 565, 575, 585, 595, 605, 615 lb
Women: 275, 285, 295, 305, 315, 325, 335, 345, 355, 365, 370, 375, 380, 385, 390, 395, 400, 405, 410, 415 lb
Wod Type: Competition WodsFor Time
Movements: Deadlift
Competitions: Crossfit GamesCrossFit Games 2016
Ocean Swim
For Time
500 meter Swim
Wod Type: Competition WodsFor Time
Movements: Swim/Swimming
Competitions: Crossfit GamesCrossFit Games 2016