5-8-13 Reps for TimeParallette Handstand Push-Ups (14/8 in)Kettlebell Deadlifts (2 x 203/124 lb)Then,89 feet Kettlebell Overhead Lunges (2 x 53/35 lb) … [Read more...] about Fibonacci
Competition Wods
Doubles & Oly
For Time50 Double-Unders5 Squat Snatches (185/135 lb)50 Double-Unders4 Squat Snatches (205/145 lb)50 Double-Unders3 Squat Snatches (225/155 lb)50 Double-Unders2 Squat Snatches (245/165 lb) … [Read more...] about Doubles & Oly
P.S.
2 Rounds for Time800 meter Row600 meter SkiErg40 Dumbbell Squats (35/20 lb)Time Cap: 21/23 minutes … [Read more...] about P.S.
30 Muscle-Ups
For Time30 Muscle-Ups … [Read more...] about 30 Muscle-Ups
The Battleground
For TimeRescue Randy Drag (185/165 lb)2 Rope Climbs400 meter RunObstacle Course400 meter Run2 Rope ClimbsRescue Randy Drag (185/165 lb)Wear 20/14 lb weight vest.Time Cap: 11/12 minutes … [Read more...] about The Battleground
Rope and Yoke
For Time300 meter Run4 Rope Climbs44 foot Yoke Carry300 meter Run3 Rope Climbs44 foot Yoke Carry300 meter Run2 Rope Climbs44 foot Yoke Carry300 meter Run1 Rope Climb44 foot Yoke CarryTime Cap: 16 minutes … [Read more...] about Rope and Yoke
Marathon Row
For Time42,195 meter RowTime Cap: 4 hours … [Read more...] about Marathon Row
Clean-and-Jerk Speed Ladder
For Time3 rounds of Heavy Clean-and-Jerk LaddersRound 1:Men: 245-255-265-270-275 lbWomen: 155-160-165-170-175 lbTime Cap: 1 minuteRound 2:Men: 280-290-300-305-310 lbWomen: 180-185-190-195-200 lbTime Cap: 2 minutesRound 3:Men: 315-325-335-340-345 lbWomen: 205-210-215-220-225 lbTime Cap: 3 minutes … [Read more...] about Clean-and-Jerk Speed Ladder
Madison Triplus
For Time500 meter Swim1000 meter Paddle2000 meter RunTime Cap: 40 minutes … [Read more...] about Madison Triplus
Chaos
For Time35/30 calorie SkiErg30/25 Burpees to Bar45/40 Single-Arm Dumbbell Overhead Squats (50/35 lb)40/45 Pistols25 Box Jump-Overs (42/36 in)110 ft Tumbler Pull (400/300 lb)Time Cap: 12 minutes … [Read more...] about Chaos