For Time50 Wall Ball Shots (30/20 lb)25 Med-Ball GHD Sit-Ups (30/20 lb)Hill Sprint with Med Ball (30/20 lb) … [Read more...] about Ranch Mini-Chipper
Competition Wods
Squat Clean Pyramid
For Time10 Squat Cleans (245/165 lb), by 2:008 Squat Cleans (265/180 lb), by 4:006 Squat Cleans (285/195 lb), by 6:004 Squat Cleans (305/205 lb), by 8:002 Squat Cleans (325/215 lb), by 11:00 … [Read more...] about Squat Clean Pyramid
Rope Chipper
For Time200 meter SkiErg50/40 Double-Unders200 meter Row50/40 Double-Unders0.4 mile Assault Air Bike50/40 Double-Unders200 meter Row50/40 Double-Unders200 meter SkiErg90 foot Sled Pull (310/220 lb)Time Cap: 11 minutes … [Read more...] about Rope Chipper
The Separator
For TimeFor Men:12 Ring Handstand Push-Ups15 Back Squats (225 lb)20 Burpees9 Ring Handstand Push-Ups18 Front Squats (205 lb)20 Burpees6 Ring Handstand Push-Ups21 Overhead Squats (185 lb)20 BurpeesFor Women:15 Back Squats (165 lb)20 Burpees6 Ring Handstand Push-Ups18 Front Squats (145 lb)20 Burpees4 Ring Handstand Push-Ups21 Overhead Squats (125 lb)20 Burpees2 Ring Handstand … [Read more...] about The Separator
100%
For Time40 Box Jumps (30/24 in)20 D-Ball Cleans (150/100 lb)Time Cap: 5 minutes … [Read more...] about 100%
Redemption
For Time3 Pegboard Ascents21 Thrusters (135/85 lb)2 Pegboard Ascents15 Thrusters (135/85 lb)1 Pegboard Ascent9 Thrusters (135/85 lb)Time Cap: 10 minutes … [Read more...] about Redemption
Handstand Walk
For Time280 feet Handstand Walk … [Read more...] about Handstand Walk
Climbing Snail
3 Rounds for Time500 meter Berm Run2 Rope Climb40 foot Snail Push2 rope Climb**Each time they pass through the rig they will complete 2 Rope Climbs (twice during rounds 1 and 2, once on the final round).Time Cap: 21 minutes … [Read more...] about Climbing Snail
Suicide Sprint
For Time840 foot Shuttle Sprint … [Read more...] about Suicide Sprint
The Plow
For Time560 foot Plow Drag (235/190 lb) … [Read more...] about The Plow