15-10-6 Reps for TimeThrusters (165/115 lb)Bar Muscle-UpsTime Cap: 10 minutes … [Read more...] about Triangle Couplet
Competition Wods
Pier Paddle
For Time500 meter Swim2 mile Paddle500 meter SwimTime Cap: 60 minutes … [Read more...] about Pier Paddle
Midline Madness
6 Rounds For Time400 meter Run50 foot Yoke Carry (380/300 lb)Time Cap: 25 minutes … [Read more...] about Midline Madness
Pedal to the Metal 2
For Time12 Parallette Handstand Push-Ups24 calorie Row16 calorie Bike8 Kettlebell Deadlifts (203/124 lb)Time Cap: 7 minutes … [Read more...] about Pedal to the Metal 2
Pedal to the Metal 1
For Time3 Peg Board Ascents24 calorie Row16 calorie Bike8 Dumbbell Squat Snatches (100/70 lb)Time Cap: 6 minutes … [Read more...] about Pedal to the Metal 1
Snatch Speed Ladder
For TimeRound 1:1 Squat SnatchMen: 190-200-205-210-215 lbWomen: 110-115-120-125-130 lbRound 2:1 Squat SnatchMen: 220-230-235-240-245 lbWomen: 135-140-145-150-155 lbRound 3:1 Squat SnatchMen: 250-260-265-270-275 lbWomen: 160-165-170-175-180 lb … [Read more...] about Snatch Speed Ladder
Sandbag 2015
For TimeSandbag Carry (720/480 lb total)Time Cap: 15 minutes … [Read more...] about Sandbag 2015
Sprint Course 1 & 2
For TimeSprint North through Obstacle Course (Sprint Course 1)RestSprint South through Obstacle Course (Sprint Course 2) … [Read more...] about Sprint Course 1 & 2
Soccer Chipper
For Time100 foot Pig Flip (560/395 lb)4 Legless Rope Climbs100 foot Handstand WalkTime Cap: 12 minutes … [Read more...] about Soccer Chipper
Triple 3
For Time3,000 meter Row300 Double-Unders3 mile Run … [Read more...] about Triple 3