12-9-6 Reps for TimeSnatches (135/85 lb)Bar Muscle-UpsTime Cap: 6 minutes … [Read more...] about Bicouplet 2
Competition Wods
Bicouplet 1
21-15-9 Reps for TimeSnatches (85/55 lb)Chest-to-Bar Pull-UpsTime Cap: 6 minutes … [Read more...] about Bicouplet 1
AG Chipper
For Time30 Deficit Handstand Push-Ups (4.5/3 in)40 Deadlifts (225/155 lb)50 calorie BikeErg60 Bar-Facing BurpeesTime Cap: 16 minutes … [Read more...] about AG Chipper
Jump Finish
For Time5 Rounds of:6 Muscle-Ups3 Back Squats (275/185 lb)Then,30 Box Jump-Overs (30/24 in) … [Read more...] about Jump Finish
Two-Stroke Pull
5 Rounds for Time300 meter Run20/15 calorie Assault Bike44 ft Sled PullTime Cap: 18 minutes … [Read more...] about Two-Stroke Pull
Core Couplet
3 Rounds for Time30 Medicine Ball GHD Sit-Ups (20/14 lb)10 Sandbag Cleans (150/100 lb) … [Read more...] about Core Couplet
2018 Handstand Walk
For Time50 Heavy-Rope Double-UndersThen, Handstand Walk through the following obstacles:Pylon SlalomRampsStairsParallel BarsTime Cap: 4 minutes … [Read more...] about 2018 Handstand Walk
Aeneas
For Time5/4 Peg Board Ascents40 Thrusters (85/55 lb)33 feet Yoke Carry (425/345 lb)33 feet Yoke Carry (565/405 lb)33 feet Yoke Carry (665/445 lb)Time Cap: 8 minutes … [Read more...] about Aeneas
Amanda .45
13-11-9-7-5 Reps for TimeMuscle-UpsSquat Snatches (135/95 lb)Time cap: 13 minutes for males, 15 minutes for females … [Read more...] about Amanda .45
Run Swim Run
For Time1.5 mile Run500 meter Swim1.5 mile RunTime Cap: 60 minutes … [Read more...] about Run Swim Run