For Time300 meter Run4 Rope Climbs44 foot Yoke Carry300 meter Run3 Rope Climbs44 foot Yoke Carry300 meter Run2 Rope Climbs44 foot Yoke Carry300 meter Run1 Rope Climb44 foot Yoke CarryTime Cap: 16 minutes
For Time 300 meter Run 4 Rope Climbs 44 foot Yoke Carry 300 meter Run 3 Rope Climbs 44 foot Yoke Carry 300 meter Run 2 Rope Climbs 44 foot Yoke Carry 300 meter Run 1 Rope Climb 44 foot Yoke Carry Time Cap: 16 minutes