For Time
500 meter Swim
Similar Wods
Swim Paddle
For Time1000 meter Swim1000 meter PaddleTime Cap: 50 minutes
For Time
1000 meter Swim
1000 meter Paddle
Time Cap: 50 minutes
Run Swim Run
For Time1.5 mile Run500 meter Swim1.5 mile RunTime Cap: 60 minutes
For Time
1.5 mile Run
500 meter Swim
1.5 mile Run
Time Cap: 60 minutes
Swim ‘N’ Stuff
4 Rounds for TimeEvery 4 minutes, perform:15/10 calorie Air Bike50 meter Swim10 GHD Sit-Ups10 Ball Slams (60/40 lb)Rest in the remaining time*Rounds 2 and 4 are performed in reverse.
4 Rounds for Time
Every 4 minutes, perform:
15/10 calorie Air Bike
50 meter Swim
10 GHD Sit-Ups
10 Ball Slams (60/40 lb)
Rest in the remaining time
*Rounds 2 and 4 are performed in reverse.
The Beach
For Time250 yard Swim50 Kettlebell Thrusters (35/24 lb)30 Burpees500 yard Swim30 Burpees50 Kettlebell Thrusters (35/24 lb)250 yard Swim
For Time
250 yard Swim
50 Kettlebell Thrusters (35/24 lb)
30 Burpees
500 yard Swim
30 Burpees
50 Kettlebell Thrusters (35/24 lb)
250 yard Swim