AMRAP (with a Partner) in 15 minutes
8 Power Cleans (105/75 lb), each
8 Overhead Presses (105/75 lb), each
10 High-Five Push-Ups
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions:
Benchmark Wods
329 WODS were found
A benchmark WOD is generally considered a workout standard across CrossFit allowing you to compare your progress against others. Girl WODs, such as Fran or Amanda, are examples of benchmark WODs.
Painstorm XXVI
Eight Tabatas in 39 minutes
Tabata Thrusters (95/65 lb)
1 minute Rest
Tabata Pull-Ups
1 minute Rest
Tabata Cleans (135/95 lb)
1 minute Rest
Tabata Ring Dips
1 minute Rest
Tabata Deadlifts (200/150 lb)
1 minute Rest
Tabata Handstand Push-Ups
1 minute Rest
Tabata Kettlebell Swings (1.5/1 pood)
1 minute Rest
Tabata Row
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions:
Schlitz
4 Rounds for Time
400 meter Run
4 Muscle-Ups
40 Double-Unders
Wod Type: Benchmark WodsFor Time
Competitions:
BAMF V2
For Time
21 Push Jerks (185/125 lb)
15 Push Presses (155/105 lb)
9 Strict Presses (115/80 lb)
Wod Type: Benchmark WodsFor Time
Competitions:
Nancy
5 Rounds For Time
400 meter Run
15 Overhead Squats (95/65 lb)
Movements: Overhead SquatRun/Running
Competitions:
Dating Sage
5 Rounds for Time
10 Snatches (95/65 lb)
15 Pull-Ups
20 Thrusters (75/55 lb)
Wod Type: Benchmark WodsFor Time
Competitions:
Inman Mile
Bikeage
For Time
50/35 calorie Bike
50 Ring Push-Ups
Wod Type: Benchmark WodsFor Time
Movements: Air Biking/Assault BikingPush-Up
Competitions:
10×10
10 Rounds for Time
10 calorie Assault Air Bike
10 Squat Snatches (95/65 lb)
10 Push-Ups
10 Russian Twists (25/15 lb)
Wod Type: Benchmark WodsFor Time
Competitions:
You Go I Go
AMRAP (with a Partner) in 12 minutes
7 Burpees
6/4 calorie Assault Airbike
3 Right-Arm Dumbbell Hang Clean-and-Jerks (50/35 lb)
3 Left-Arm Dumbbell Hang Clean-and-Jerks (50/35 lb)
Switch after every completed round.
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions: