100 Pull-Ups100 Push-Ups100 Sit-Ups100 Air Squats … [Read more...] about Angie
Benchmark Wods
Jordy’s Goodbye
800 meter Farmer Carry (24/16kg)100 Air Squats / Plank Hold90 Pull-Ups / Superman Hold80 Sit-Ups / Wall Sit Hold70 Burpees / Hang Hold60 Hand-Release Push-Ups / Handstand Hold50 Buddy Deadlifts (100/70 kg)400 meter Farmer Carry (24/16 kg) … [Read more...] about Jordy’s Goodbye
Fat Eddie
20 Back Squats (225/155 lb)50 meter Prowler Sprint (180/130 lb)20 Deadlifts (315/225 lb)50 meter Prowler Sprint (180/130 lb)20 Shoulder Presses (135/95 lb)50 meter Prowler Sprint (180/130 lb) … [Read more...] about Fat Eddie
Linda
Deadlift (1½ bodyweight)Bench Press (bodyweight)Clean (¾ bodyweight) … [Read more...] about Linda
The Faucet
4 Legless Rope Climbs12 D-Ball Over Shoulders (150/100 lb)24 Burpee Box Jumps (24/20 in) … [Read more...] about The Faucet
Rum Raisin
2 Legless Rope Climbs (15 ft)30 Alternating Pistols15 Burpee Box Step Overs (24/20 in) … [Read more...] about Rum Raisin
Panic Breathing
500-400-300-200-100 meter Row (each)Partner Holds Kettlebells in Rack (2x24/16 kg)5 Burpee penalty for each drop of kettlebells … [Read more...] about Panic Breathing
Saved by the Barbell
1 minute Burpees1 minute Wall Ball Shots (20/14 lb)1 minute Deadlifts (115/75 lb)1 minute Medicine Ball Sit-Ups (20/14 lb)1 minute Hang Power Cleans (115/75 lb)1 minute Rest … [Read more...] about Saved by the Barbell
Oh No Curtis P
100 Curtis P's (105/70 lb)One "Curtis P" complex is comprised of one Power Clean, one Lunge (each leg), and one Push Press. … [Read more...] about Oh No Curtis P
The Kidminator
400 meter Run1 Clean (100/70 kg)30 Handstand Push-Ups1 Clean (100/70 kg)30 Wall Ball Shots (9/6 kg)1 Clean (100/70 kg)100 Double-Unders1 Clean (100/70 kg)30 Pull-Ups1 Clean (100/70 kg)30 Kettlebell Swings (30/21 kg)1 Clean (100/70 kg)400 meter Run … [Read more...] about The Kidminator