90 seconds Single-Unders50-40-30-20-10 Reps of:Alternating LungesPush-UpsSit-Ups … [Read more...] about Ivan the Terrible
Benchmark Wods
Nicole
400 meter RunMax Pull-Ups … [Read more...] about Nicole
Vision
Tabata Row for calories1 minute RestTabata V-Ups1 minute RestTabata Calorie Row … [Read more...] about Vision
Dead Leg
15 calorie Assault Air Bike10 Thrusters (95/65 lb)5 Box Jumps (30/24 in) … [Read more...] about Dead Leg
Assault Finisher
5 Squat Cleans (135/95 lb)10 Bent Over Rows (135/95 lb)15 Push-Ups20 calorie Assault Air Bike … [Read more...] about Assault Finisher
Pain Parade
30 calorie Assault Air Bike25 AbMat Sit-Ups20 Dumbbell Lunges (2x35/20 lb)15 Kettlebell Swings (53/35 lb)10 Push-Ups5 Chest-to-Bar Pull-Ups … [Read more...] about Pain Parade
King Snatch
Chest-to-Bar Pull-Ups10 Power Snatches15 calorie Assault Air Bike20 AbMat Sit-Ups25 Single-Unders … [Read more...] about King Snatch
Furious Five
5 Deadlifts (185/135 lb)5 Power Cleans (185/135 lb)5 Bar-Over Burpees/ Bent-Over Rows (185/135 lb)5 Babell Push-Ups5 Bar-Over Burpees25 calorie Assault Air Bike … [Read more...] about Furious Five
Cindy XXX
10 Pull-Ups20 Push-Ups30 Air Squats15 Pull-Ups30 Push-Ups45 Air Squats20 Pull-Ups40 Push-Ups60 Air Squats25 Pull-Ups50 Push-Ups75 Air Squats30 Pull-Ups60 Push-Ups90 Air Squats … [Read more...] about Cindy XXX
Baseline
500 meter Row40 Air Squats30 Sit-Ups20 Push-Ups10 Pull-Ups … [Read more...] about Baseline