Muscle-UpsSquat Snatches (135/95 lbs) … [Read more...] about Amanda
Benchmark Wods
Heavy Fran
Thrusters (135/95 lb)Weighted Pull-Ups (45/30 lb) … [Read more...] about Heavy Fran
Backbone
5 Rounds of:1,000 meter Row2 minute RestDirectly into:50 Thrusters (135/95 lb) … [Read more...] about Backbone
Blackjack (Assault)
21 calorie Assault Air Bike21 Kettlebell Swings (53/35 lb)21 AbMat Sit-Ups … [Read more...] about Blackjack (Assault)
Battleground 24
24 calorie Assault Air Bike24 Thrusters (95/65 lb)24 Bar-Facing Burpees24 Knees-to-Elbows … [Read more...] about Battleground 24
Barbell Blitz
3 Overhead Squats (95/65 lb)6 Overhead Lunges (95/65 lb)9 Power Snatches (95/65 lb)12 Push-Ups15 calorie Assault Air Bike … [Read more...] about Barbell Blitz
Twisted Biscuit
20 calorie Assault Air Bike15 Deadlifts (bodyweight)10 Handstand Push-Ups5 Burpee Pull-Ups … [Read more...] about Twisted Biscuit
Poke the Bear
Cash In:100 meter Farmers Carry (85/55 lb)Then, AMRAP of:5 Bear Complexes (135/65 lb)10 Bar Over Burpees15 calorie Assault Air BikeFinally, Cash Out:100 meter Farmer's Carry (85/55 lb) … [Read more...] about Poke the Bear
Blood Thirsty
600 meter Run40 Russian Kettlebell Swings (2/1.5 pood)20 Air Squats … [Read more...] about Blood Thirsty
Branca
100 Double-Unders100 Push-Ups100 Thrusters (40/25 kg)100 Sit-Ups (10/5 kg)100 Air Squats1000 meter Row … [Read more...] about Branca