As many rounds/reps as possible (AMRAP): complete the prescribed workout as many times as possible within a given time period. For eg, six-minute AMRAP: 5 deadlifts, 10 pull-ups, 20 double unders. At the end of the six minutes, log the cumulative rounds done. Note: AMRAP can also mean "as many reps as possible."
AMRAP in 3 minutes of: 20 Gorilla Jump Squats 40 Single Dumbbell Cleans (15/10 kg) (alternating) 20 Gorilla Jump Squats 40 Single Dumbbell Shoulder-to-Overheads (15/10 kg) (alternate every 10 reps) 20 Gorilla Jump Squats 40 Single Dumbbell Hang Snatches (15/10 kg) (alternating)
Rest 1 minute
Then, AMRAP in 6 minutes of: Same as above. Resume where you left off.
Rest 2 minutes
Finally, AMRAP in 9 minutes of: Same as above. Resume where you left off.
Station 1: "Michalski" From 0:00-10:00, Partner A performs: 23 Wall Ball Shots (20/14 lb) 53 Double-Unders
Partner B performs AbMat Sit-Ups*
Station 2: "Irvine" From 10:01-20:00, perform: 30 Alternating Dumbbell Snatches (50/35 lb) 14 Box Jumps (24/20 in)
Partner B performs Wall Sit*
Station 3: "Rittner" From 20:01-30:00, perform: 12 Deadlifts (225/155 lb) 860 meter Run
Partner B performs Burpees*
* Partner B performs the solo movement while Partner A does as many reps as possible of the couplet for the current station. Partners switch as needed.