Buy-In:25 Jumping Jacks3 BurpeesThen, AMRAP in 4 minutes of:10 Sit-Ups5 Push-Ups … [Read more...] about Stimulus Travel WOD 14
For Rounds/Reps (AMRAP)
AMRAP 4 Autism 2017
5 Burpees Over Bag8 Sandbag Thrusters (40/25 lb)5 Overhead Sandbag Lunges (40/25 lb)8 Sandbag Over Shoulders (40/25 lb)400 meter Sandbag Run (40/25 lb) … [Read more...] about AMRAP 4 Autism 2017
Snipes
9 Clean-and-Jerks (135/95 lb)1 Rope Climb8 Burpees12 Push-Ups40 second Plank Hold800 foot Sandbag Carry (80/50 lb)20 Double-Unders17 Wall Ball Shots (20/14 lb) … [Read more...] about Snipes
What’s Your Game Plan?
From 0:00-8:00, Establish a Max Weight for the Complex:2 Hang Squat Cleans2 Shoulder-to-OverheadsThen from 8:00-10:00:30 seconds Rest90 seconds Max Bar Muscle-Ups … [Read more...] about What’s Your Game Plan?
Nukes
From 0:00-8:001 mile RunMax Deadlifts (315/205 lb)From 8:00-18:001 mile RunMax Power Cleans (225/155 lb)From 18:00-30:001 mile RunMax Overhead Squats (135/95 lb) … [Read more...] about Nukes
Bell Bastard
AMRAP from 0:00-6:00:3 Kettlebell High Swings (16/12 kg) (right)3 Squat Frontal Raise (16/12 kg)3 Kettlebell High Swings (16/12 kg) (left)Then, AMRAP from 6:00-36:00:1-2-3-4 reps of:Double Kettlebell Hang Cleans (2 x 16/12 kg)Front SquatsFull Snatches(Broken set penalty: 10 Crush-Grip Push-Ups)Then, AMRAP from 36:00-42:00:Push-Ups … [Read more...] about Bell Bastard
Time Priority Diane
60 seconds of Deadlifts (225/155 lb)60 seconds of Handstand Push-Ups45 seconds of Deadlifts (225/155 lb)45 seconds of Handstand Push-Ups30 seconds of Deadlifts (225/155 lb)30 seconds of Handstand Push-Ups … [Read more...] about Time Priority Diane
tttTD32
50 foot Double Kettlebell Overhead Walking Lunges (2x53/35 lb)50 Double Kettlebell Deadlifts (2x53/35 lb)50 foot Double Kettlebell Overhead Walking Lunges (2x53/35 lb)20 Toes-to-Bars … [Read more...] about tttTD32
Ricardo Quinn
2 Push Presses (80% of 1 RM)10 Double-Unders … [Read more...] about Ricardo Quinn
Pierluigi R./Matteo D.
4 Rope Climbs10 Thrusters (95/75 lb)19 calorie RowThen, For Time, complete:31 Stone Shouldering (as heavy as possible) … [Read more...] about Pierluigi R./Matteo D.