For Rounds/Reps (AMRAP)

952 WODS were found

As many rounds/reps as possible (AMRAP): complete the prescribed workout as many times as possible within a given time period. For eg, six-minute AMRAP: 5 deadlifts, 10 pull-ups, 20 double unders. At the end of the six minutes, log the cumulative rounds done. Note: AMRAP can also mean "as many reps as possible."

Fck FL

Perform (in Teams of 3) in 120 minutes

Max Burpees

Every 20 minutes complete the next Benchmark WOD:

At 20 min: Team Isabel
60 Snatches (135/95 lb)

At 40 min: Team Cindy
5 Rounds each of:
5 Pull-Ups
10 Push-Ups
15 Air Squats

At 60 min: Team Grace
60 Clean-and-Jerks (135/95 lb)

At 80 min: Team Fran
42-30-18 reps of:
Thrusters (95/65 lb)
Pull-Ups

At 100 min: Team Annie
100-80-60-40-20 reps of:
Double-Unders
Sit-Ups

At 120 min: Team Karen
300 Wall Ball Shots (20/14 lb)

Time Cap for each Benchmark WOD: 10 minutes

Wod Type: For Rounds/Reps (AMRAP)

Movements: Air Squat Burpee Clean Double-Under Jerk Pull-Up Push-Up Sit-Up Thruster Wall Ball Shot

Air Squat Wods Burpee Wods Clean Wods Double-Under Wods Jerk Wods Pull-Up Wods Push-Up Wods Sit-Up Wods Thruster Wods Wall Ball Shot Wods

Competitions:

Painstorm XIX

AMRAP in 40 minutes

5 Deadlifts (70/50 lb)
5 Hang Power Cleans (70/50 lb)
5 Front Squats (70/50 lb)
5 Push Presses (70/50 lb)
5 Back Squats (70/50 lb)

Wod Type: Benchmark Wods For Rounds/Reps (AMRAP)

Movements: Back Squat Clean Deadlift Front Squat Push Press

Back Squat Wods Clean Wods Deadlift Wods Front Squat Wods Push Press Wods

Competitions:

Lynne

5 Rounds of:

Max Bench Press (bodyweight)
Max Pull-Ups

Wod Type: Benchmark Wods For Rounds/Reps (AMRAP)The Girls

Movements: Bench Press Pull-Up

Bench Press Wods Pull-Up Wods

Competitions:

Kobe

AMRAP in 13 minutes

8 Thrusters (95/65 lb)
24 Box Jumps (24/20 in)

Wod Type: For Rounds/Reps (AMRAP)Memorial Wods

Movements: Box Jump Thruster

Box Jump Wods Thruster Wods

Competitions:

Kevin O’Rourke

EMOM in 10 minutes

2 Front Squats (225/155 lb)
5 Burpee Box Jumps (24/20 in)

Wod Type: For Rounds/Reps (AMRAP)Hero Wods

Movements: Box Jump Burpee Front Squat

Box Jump Wods Burpee Wods Front Squat Wods

Competitions:

The Angry Mexican

AMRAP in 20 minutes

5 Box Jumps (30/24 in)
5 Handstand Push-Ups
5 Power Cleans (135/95 lb)
5 Single Right Arm Kettlebell Thrusters (1.5/1 pood)
5 Single Left Arm Kettlebell Thrusters (1.5/1 pood)

Wod Type: For Rounds/Reps (AMRAP)

Movements: Box Jump Clean Handstand Push-Up Thruster

Box Jump Wods Clean Wods Handstand Push-Up Wods Thruster Wods

Competitions:

Manchester

AMRAP in 22 minutes

22 Power Cleans (60/40 kg)
5 Burpee Muscle-Ups
17 Box Jump Overs (24/20 in)
200 meter Run

Wod Type: For Rounds/Reps (AMRAP)Memorial Wods

Movements: Box Jump Burpee Clean Muscle-Up Run/Running

Box Jump Wods Burpee Wods Clean Wods Muscle-Up Wods Run/Running Wods

Competitions:

Officer Martin

AMRAP in 24 minutes

11 Deadlifts (275/185 lb)
40 Box Jumps (24/20 in)
11 Strict Pull-Ups
40 Push-Ups
11 Power Cleans (185/135 lb)
40 Wall Ball Shots (20/14 lb)

Wod Type: For Rounds/Reps (AMRAP)Hero Wods

Movements: Box Jump Clean Deadlift Pull-Up Push-Up Wall Ball Shot

Box Jump Wods Clean Wods Deadlift Wods Pull-Up Wods Push-Up Wods Wall Ball Shot Wods

Competitions:

Living Room Mash 30

AMRAP in 20 minutes

4 Box Step-Ups (24/20 in)
4 Jumping Jacks
4 Shoulder Taps

Continue with this pattern, adding 4 reps to each movement after every round.

Wod Type: For Rounds/Reps (AMRAP)

Movements: Box Step-Up Jumping Jack Plank Hold

Box Step-Up Wods Jumping Jack Wods Plank Hold Wods

Competitions:

Icon 6

EMOM in 20 minutes

100 foot Sled Push (90/50 lb)
Max Rep Burpees with remaining time in each minute.

Wod Type: For Rounds/Reps (AMRAP)

Movements: Burpee Sled Pull

Burpee Wods Sled Pull Wods

Competitions:

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Fck FL

Painstorm XIX

Lynne

Kobe

Kevin O’Rourke

The Angry Mexican

Manchester

Officer Martin

Living Room Mash 30

Icon 6

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