AMRAP (with a Partner) in 20 minutes
2 x 15 ft Rope Climb
100 meter Fireman Carry
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Movements: Fireman's CarryRope Climb
Competitions:
For Rounds/Reps (AMRAP)
952 WODS were found
As many rounds/reps as possible (AMRAP): complete the prescribed workout as many times as possible within a given time period. For eg, six-minute AMRAP: 5 deadlifts, 10 pull-ups, 20 double unders. At the end of the six minutes, log the cumulative rounds done. Note: AMRAP can also mean "as many reps as possible."
Mary XXX
AMRAP in 20 minutes
10 Handstand Push-Ups
20 Pistols (alternating legs)
30 Pull-Ups
15 Handstand Push-Ups
30 Pistols (alternating legs)
45 Pull-Ups
20 Handstand Push-Ups
40 Pistols (alternating legs)
60 Pull-Ups
25 Handstand Push-Ups
50 Pistols (alternating legs)
75 Pull-Ups
30 Handstand Push-Ups
60 Pistols (alternating legs)
90 Pull-Ups
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
DG
AMRAP in 10 minutes
8 Toes-to-Bars
8 Dumbbell Thrusters (35/25 lb)
12 Dumbbell Walking Lunges (35/25 lb)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
William Johnston
EMOM in 5 minutes
5 Push Presses (185/135 lb)
5 Strict Pull-Ups
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Movements: Pull-UpPush Press
Competitions:
Row 30/30 x4
4 Rounds for Meters in 4 minutes
30 second Row
30 second Rest
Wod Type: For Rounds/Reps (AMRAP)
Movements: Row (Rowing)
Competitions:
Adam Rand
EMOM in 15 minutes
From 0:00-5:00, every minute on the minute of:
5 Thrusters (115/85 lb)
From 5:00-10:00, every minute on the minute of:
3 Thrusters (135/95 lb)
From 10:00-15:00, every minute on the minute of:
1 Thruster (165/115 lb)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Movements: Thruster
Competitions:
Wipeout
AMRAP in 20 minutes
6 Thrusters (135/95 lb)
8 Power Curls (135/95 lb)
10 Back Lunges (135/95 lb)
12 calorie Assault Air Bike
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions:
Assault Journey
AMRAP in 30 minutes
10 Front Squats (135/95 lb)
10 Bench Presses (205/135 lb)
10 Pull-Ups
10 GHD Extensions
20 calorie Assault Air Bike
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions:
Pull-Press-Pedal-Squat
AMRAP in 24 minutes
3 Muscle-Ups
6 Kettlebell Thrusters
9 Box Jumps
12 Sumo Deadlift High-Pulls
15 calorie Assault Air Bike
18 Push-Ups
21 AbMat Sit-Ups
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions:
Stimulus Travel WOD 13
For As Long As Possible
From 0:00-3:00, 2 Rounds of:
10 Push-Ups
10 Jumping Squats
Then, from 3:00-6:00, 2 Rounds of:
12 Push-Ups
12 Jumping Squats
Then, from 6:00-9:00, 2 Rounds of:
14 Push-Ups
14 Jumping Squats
Add two reps to each movement every 3 minutes. Continue following the same pattern for as long as possible.
Competitions: