AMRAP in 14 minutes
2 80 ft Shuttle Sprints (out and back)
11 Kettlebell Swings (53/35 lb)
3 Power Cleans (185/135 lb)
9 Dumbbell Shoulder-to-Overheads (2 x 35/20 lb)
30 Air Squats
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
For Rounds/Reps (AMRAP)
952 WODS were found
As many rounds/reps as possible (AMRAP): complete the prescribed workout as many times as possible within a given time period. For eg, six-minute AMRAP: 5 deadlifts, 10 pull-ups, 20 double unders. At the end of the six minutes, log the cumulative rounds done. Note: AMRAP can also mean "as many reps as possible."
Marsha P. Johnson
Three AMRAPs in 25 minutes 20 seconds
From 0:00-4:50, AMRAP of:
6 Single-Arm Dumbbell Squat Cleans (50/35 lb, 3 per arm)
28 Doube-Unders
6 Single-Arm Dumbbell Push Presses (50/35 lb, 3 per arm)
9 Burpees
Rest 2 minutes 10 seconds
From 7:00-14:00, AMRAP of:
6 Single-Arm Alternating Devil Presses (50/35 lb)
280 meter Run
6 Single-Arm Dumbbell Hang Power Cleans (50/35 lb, 3 per arm)
9 Goblet Reverse Lunges (50/35 lb)
Rest 2 minutes
Finally from 16:00-25:20, AMRAP of:
60 meter Shuttle Sprint
2 Single-Arm Devil Cleans (50/35 lb)
8 Overhead Stationary Reverse Lunges (50/35 lb)
6 Push-Ups
9 Air Squats
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
Incredible Hulk
AMRAP in 20 minutes
5 Deadlifts (115/75 lb)
5 Hang Power Cleans (115/75 lb)
5 Front Squats (115/75 lb)
5 Push Press (115/75 lb)
5 Back Squat (115/75 lb)
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions:
James Riches
AMRAP For As Long As Possible
Bench Presses (225/155 lb)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Movements: Bench Press
Competitions:
David Wooley
EMOM in 12 minutes
3 Front Squats (185/135 lb)
3 Box Jumps (24/20 in)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Movements: Box JumpFront Squat
Competitions:
Gerard Nevins
AMRAP in 15 minutes
6 Deadlifts (255/165 lb)
9 Hand Release Push-Ups
12 Box Jumps (24/20 in)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Hoppy
AMRAP in 17 minutes
21 Lateral Bar Burpees
16 Box Jumps (24/20 in)
8 Front Rack Forward Lunges (60/40 kg)
3 Ground-to-Overheads (60/40 kg)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Rock
3 AMRAPs in 17 minutes
AMRAP in 5 minutes
10 Power Cleans (135/95 lb)
12 Burpees
14 Box Jumps (24/20 in)
20 Sit-Ups
Max distance Row
Rest 1 minute
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
All Seasons
AMRAP in 20 minutes
21 calorie Row
18 Wall Ball Shots (9/6 kg)
15 Box Jumps (24/20 in)
12 Alternating Dumbbell Snatches (24/16 kg)
9 Burpees
6 Power Cleans (60/40 kg)
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Pistol Grip Pump
AMRAP in 10 minutes
30 Double-Unders
8 Wall Ball Shots (30/20 lb)
10 Dumbbell Box Step Overs (2x50/35 lb, 20 in)
Wod Type: For Rounds/Reps (AMRAP)
Competitions: