1 Rope Climb (4.5 meters)6 Pull-Ups6 Front Squats (60/40 kg)4 Shoulder-to-Overheads (60/40 kg) … [Read more...] about Royal Marines Birthday
For Rounds/Reps (AMRAP)
Living Room Mash 40
6 Rounds of:Minute 1: 5 Strict Handstand Push-UpsMinute 2: 10 Alternating PistolsMinute 3: 15 Sit-Ups … [Read more...] about Living Room Mash 40
Living Room Mash 9
Tabata Russian TwistsRest 1 minuteTabata Reverse LungesRest 1 minuteTabata V-UpsRest 1 minuteTabata Overhead Squats … [Read more...] about Living Room Mash 9
Gomez
10 Thrusters (2x70/50 lb)8 Pull-Ups150 meter Run … [Read more...] about Gomez
Sandman
20 calorie Row10 Sandbag Thrusters (30/20 kg)20 10-meter Shuttle Sprints … [Read more...] about Sandman
John Collins
40 minute Ruck Run (50/30 lb) … [Read more...] about John Collins
Threshold
15/10 calorie BikeMax Hang Power Cleans (155/105 lb)Rest 5 minutes after each AMRAP … [Read more...] about Threshold
Hot Mess
8 Hang Power Cleans (135/95 lb)12 Push-Ups16 Lateral Lunges (65/45 lb)20 calorie Assault Air Bike … [Read more...] about Hot Mess
Assault Overhead Complex
2 Overhead Squats (75 lb)4 Squat Snatches (75 lb)6 Overhead Walking Lunges (75 lb)8 Burpees10 calorie Assault Air Bike … [Read more...] about Assault Overhead Complex
FU45
From 0:00-15:00, 2-4-6-8-10-etc.:Calorie SkiErgPower Cleans (135/95 lb)Rest 5 minutesFrom 20:00-35:00, 2-4-6-8-10-etc.:Calorie RowBox Jumps (24/20 in)Rest 5 minutesFrom 40:00-55:00, 2-4-6-8-10-etc.:Calorie BikeWall Ball Shots (20/14 lb) … [Read more...] about FU45