For Rounds/Reps (AMRAP)

As many rounds/reps as possible (AMRAP): complete the prescribed workout as many times as possible within a given time period. For eg, six-minute AMRAP: 5 deadlifts, 10 pull-ups, 20 double unders. At the end of the six minutes, log the cumulative rounds done. Note: AMRAP can also mean "as many reps as possible."

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Every 2 Minutes On the Minute For as Long as Possible

1 Push Press
1 Push Jerk
1 Split Jerk
20 Double-Unders

AMRAP in 25 minutes

8 Freestanding Handstand Push-Ups
1 L-Sit Rope Climb (15 foot)

EMOM in 14 minutes

Odd: 10 Thrusters (95/65 lb)
Even: 20 Kettlebell Swings (54/35 lb)

AMRAP in 20 minutes

400 meter Weighted Run (30 lb)
5 Ring Muscle-Ups

EMOM in 12 minutes

Odd: 10 foot Elevated Ring Rows
Even: 10 foot Elevated Ring Push-Ups

8 Rounds for Time and Reps

1 minute of:
200 foot Shuttle Run
Max Dumbbell Thrusters (2x50/35 lb)

Rest 1 minute

AMRAP in 21 minutes

21 calorie Assault Air Bike
21 Kettlebell Swings (53/35 lb)
21 AbMat Sit-Ups

AMRAP in 25 minutes

5 Burpees to Target (12/6 in)
10 calorie Bike
15 calorie Row
20 Double-Unders

AMRAP in 25 minutes

15 calorie Row
12 Kettlebell Swings (70/53 lb)
10 calorie Bike
8 Burpee Box Jump Overs (24/20 in)

AMRAP in 40 minutes

3 Rounds of:
30/20 calorie Assault Bike
20 Wall Ball Shots (20/14 lb)
10 Burpees

Then, 3 Rounds of:
30/20 calorie Row
40 Lateral Box Step Overs (24/20 in)
100 meter Farmer's Carry (70/55 lb)

Then, 3 Rounds of:
50 Double-Unders
1 minute Wall Sit
50 Mountain Climbers