For Rounds/Reps (AMRAP)

As many rounds/reps as possible (AMRAP): complete the prescribed workout as many times as possible within a given time period. For eg, six-minute AMRAP: 5 deadlifts, 10 pull-ups, 20 double unders. At the end of the six minutes, log the cumulative rounds done. Note: AMRAP can also mean "as many reps as possible."

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EMOM For As Long As Possible

Death by Deadlifts (60% of 1 RM)

AMRAP in 22 minutes

1 mile Run

Then, AMRAP of:
1 Deadlift (85% 1RM)
34 Wall Ball Shots (20/14 lb)

EMOM in 10 minutes

4 Front Squats (225/155 lb)
10 Double-Unders

AMRAP in 20 minutes

5 Weighted Pull-Ups (35/25 lb)
10 Push-Ups (feet on 30/24" box)
15 Squats (with 45/35 lb plate)

AMRAP in 12 minutes

30 Overhead Squats (145/105 lb)
50 Chest-to-Bar Pull-Ups
30 Power Snatches (145/105 lb)
50 Kipping Handstand Push-Ups

AMRAP in 34 minutes

34 Thrusters (75/55 lb)
34 Pull-Ups
34 Back Rack Lunges (75/55 lb)
34 calorie Row
34 Power Snatch (75/55 lb)

AMRAP in 20 minutes

8 Pull-Ups
12 Dumbbell Snatches (50/35 lb) (alternating)
17 Wall Ball Shots (20/14 lb)

AMRAP in 20 minutes

200 meter Row
14 Sit-Ups
7 Thrusters (95/65 lb)

5 Rounds for Max Reps

Max Rep Front Squats (60-70%)
60 second C2 Air Bike (90%)

Rest 90 seconds

AMRAP in 9 minutes

3 Power Cleans (135/95 lb)
3 Front Squats (135/95 lb)
3 Push Jerks (135/95 lb)
9 calorie Assault Air Bike