For Rounds/Reps (AMRAP)

952 WODS were found

As many rounds/reps as possible (AMRAP): complete the prescribed workout as many times as possible within a given time period. For eg, six-minute AMRAP: 5 deadlifts, 10 pull-ups, 20 double unders. At the end of the six minutes, log the cumulative rounds done. Note: AMRAP can also mean "as many reps as possible."

Functional Ab Crusher

AMRAP in 18 minutes

15 GHD Sit-Ups
10 meter Single-Arm Farmer's Carry (70/53 lb, right)
15 Toes-to-Bars
10 meter Single-Arm Farmer's Carry (70/53 lb, left)

Wod Type: For Rounds/Reps (AMRAP)

Movements: Farmer's Carry GHD Sit-Up Toes-to-Bar/Knees-to-Elbows

Farmer's Carry Wods GHD Sit-Up Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Moore

AMRAP in 20 minutes

1 Rope Climb (15 ft)
400 meter Run
Max Reps Handstand Push-Ups

Wod Type: For Rounds/Reps (AMRAP)Hero Wods

Movements: Handstand Push-Up Rope Climb Run/Running

Handstand Push-Up Wods Rope Climb Wods Run/Running Wods

Competitions:

The Pace Maker

AMRAP in 20 minutes

First, Max Reps in 6 Rounds of:
30 second Left-Arm Kettlebell Swings (16/12 kg)
30 second Right-Arm Kettlebell Swings (16/12 kg)
30 second Left-Arm Kettlebell Snatches (16/12 kg)
30 second Right-Arm Kettlebell Snatches (16/12 kg)
30 second Left-Arm Kettlebell Overhead Reverse Lunges (16/12 kg)
30 second Right-Arm Kettlebell Overhead Reverse Lunges (16/12 kg)

Then, from 18:00-20:00, AMRAP of:
Push-Ups

Wod Type: For Rounds/Reps (AMRAP)

Movements: Kettlebell Swing Lunge Push-Up Snatch

Kettlebell Swing Wods Lunge Wods Push-Up Wods Snatch Wods

Competitions:

Source: https://www.cavemantraining.com/workout/

Stimulus Travel WOD 18

For Max Effort

15 second Plank
15 second Rest
30 second Plank
30 second Rest
45 second Plank
45 second Rest
1 minute Plank
1 minute Rest
Max Effort Plank
1 minute Rest
Max Effort Plank

Wod Type: For Rounds/Reps (AMRAP)No Equipment (Home Wods)

Movements: Plank Hold

Plank Hold Wods

Competitions:

Pongo/Navas

AMRAP in 20 minutes

3 Rope Climbs
8 Shoulder-to-Overheads (135/85 lb)
34 calorie Row

Wod Type: For Rounds/Reps (AMRAP)Hero Wods

Movements: Rope Climb Row (Rowing)Shoulder-to-Overhead

Rope Climb Wods Row (Rowing) Wods Shoulder-to-Overhead Wods

Competitions:

Secret Service Snatch Test

AMRAP in 10 minutes

Kettlebell Power Snatches (24/16 kg)

Wod Type: Benchmark Wods For Rounds/Reps (AMRAP)

Movements: Snatch

Snatch Wods

Competitions:

Ides of March

EMOM in 23 minutes

Part A:
10 Bench Presses (185/95 lb)

Part B:
10 Front Squats (185/95 lb)

Part C.
10 Pull-Ups

Part D:
10 calorie Assault Air Bike

Rest 1 minute after finishing each part.

Wod Type: Benchmark Wods For Rounds/Reps (AMRAP)

Movements: Air Biking/Assault Biking Bench Press Front Squat Pull-Up

Air Biking/Assault Biking Wods Bench Press Wods Front Squat Wods Pull-Up Wods

Competitions:

Barbell Blitz

AMRAP in 20 minutes

3 Overhead Squats (95/65 lb)
6 Overhead Lunges (95/65 lb)
9 Power Snatches (95/65 lb)
12 Push-Ups
15 calorie Assault Air Bike

Wod Type: Benchmark Wods For Rounds/Reps (AMRAP)

Movements: Air Biking/Assault Biking Lunge Overhead Squat Push-Up Snatch

Air Biking/Assault Biking Wods Lunge Wods Overhead Squat Wods Push-Up Wods Snatch Wods

Competitions:

Assault Mad Ball

AMRAP in 20 minutes

10 Medicine Ball Cleans (20/16 lb)
10 Medicine Ball Burpees
10 Medicine Ball Push-Ups
10 Russian Twists (20/16 lb)
10 Pull-Ups
10 calorie Assault Air Bike

Wod Type: Benchmark Wods For Rounds/Reps (AMRAP)

Movements: Air Biking/Assault Biking Burpee Clean Pull-Up Push-Up Russian Twist

Air Biking/Assault Biking Wods Burpee Wods Clean Wods Pull-Up Wods Push-Up Wods Russian Twist Wods

Competitions: