AMRAP in 20 minutes
12 Overhead Walking Lunges (50/35 kg)
15 Burpees
8 Bar Muscle-Ups
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
For Rounds/Reps (AMRAP)
952 WODS were found
As many rounds/reps as possible (AMRAP): complete the prescribed workout as many times as possible within a given time period. For eg, six-minute AMRAP: 5 deadlifts, 10 pull-ups, 20 double unders. At the end of the six minutes, log the cumulative rounds done. Note: AMRAP can also mean "as many reps as possible."
George Floyd
AMRAP in 9 minutes
5 Bar Facing Burpees
1 Clean-and-Jerk (155/135)
10 Bar Facing Burpees
2 Clean-and-Jerks (155/135)
Continue with this pattern, adding 5 Bar Facing Burpees and 1 Clean-and-Jerk every round.
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
Matthew Locke
AMRAP in 33 minutes
50 meter Farmer's Carry (2x24/16 kg)
25 Dumbbell Squats (2x24/16 kg)
10 Burpee Pull-Ups
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Sangre 1.4
Four AMRAPs in 36 minutes
AMRAP in 4 minutes:
Burpees
2 minutes Rest
Then, AMRAP in 6 minutes:
Alternating Kneeling Presses (2 x 16/12 kg)
2 minutes Rest
Then, AMRAP in 16 minutes:
4 Gorilla Cleans (2 x 16/12 kg)
4 Front Squats (2 x 16/12 kg)
4 Clean-and-Jerks (2 x 16/12 kg)
2 minutes Rest
Then, AMRAP in 4 minutes:
Burpees
* If athlete breaks during a round, perform 10 Push-Ups
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Retired Capt. David Dorn
AMRAP in 38 minutes
Buy-In: 77 Burpees
In the remaining time, AMRAP of:
6 Chest-to-Bar Pull-Ups
2 Deadlifts (225/185 lb)
20 Plate Ground-to-Overheads (45/25 lb)
200 meter Run
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
Garage Barbell 1
Three 3-minute AMRAPs in 13 minutes
AMRAP in 3 minutes:
15 Hang Power Cleans (135/95 lb)
Max Handstand Push-Ups
Rest 2 minutes between AMRAPs
Wod Type: For Rounds/Reps (AMRAP)
Movements: CleanHandstand Push-Up
Competitions:
Patrick Waters
AMRAP in 10 minutes
5 Clean-and-Jerks (135/105 lb)
200 meter Sprint
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Tabata Barbell
With a Running Clock in 19 minutes
Tabata Deadlift (185/135 lb)
Tabata Hang Power Clean (135/95 lb)
Tabata Front Squat (85/65 lb)
Tabata Push Press (65/45 lb)
1 minute Rest between exercises
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions:
Mt. Washington CrossFit 1
With a Running Clock in 14 minutes
From 0:00-7:00, AMRAP of:
7 Overhead Squats (95/65 lb)
7 Pull-Ups
14 Double-Unders
Then from 7:00-14:00, establish:
1 rep max Clean-and-Jerk
Wod Type: For LoadFor Rounds/Reps (AMRAP)
Competitions:
Garage Barbell 3
Three 3-minute AMRAPs in 13 minutes
AMRAP in 3 minutes:
15 Deadlifts (225/155 lb)
Max Hand Release Push-Ups
Rest 2 minutes between rounds
Wod Type: For Rounds/Reps (AMRAP)
Competitions: