5 Deadlifts (120/90 kg)7 Pull-Ups9 Push-Ups … [Read more...] about Jimmy
For Rounds/Reps (AMRAP)
Skinny Dip
6 Ring Dips6 Front Squats (135/95 lb) … [Read more...] about Skinny Dip
Mead
2 x 15 ft Rope Climb100 meter Fireman Carry … [Read more...] about Mead
Mary XXX
10 Handstand Push-Ups20 Pistols (alternating legs)30 Pull-Ups15 Handstand Push-Ups30 Pistols (alternating legs)45 Pull-Ups20 Handstand Push-Ups40 Pistols (alternating legs)60 Pull-Ups25 Handstand Push-Ups50 Pistols (alternating legs)75 Pull-Ups30 Handstand Push-Ups60 Pistols (alternating legs)90 Pull-Ups … [Read more...] about Mary XXX
DG
8 Toes-to-Bars8 Dumbbell Thrusters (35/25 lb)12 Dumbbell Walking Lunges (35/25 lb) … [Read more...] about DG
William Johnston
5 Push Presses (185/135 lb)5 Strict Pull-Ups … [Read more...] about William Johnston
Row 30/30 x4
30 second Row30 second Rest … [Read more...] about Row 30/30 x4
Adam Rand
From 0:00-5:00, every minute on the minute of:5 Thrusters (115/85 lb)From 5:00-10:00, every minute on the minute of:3 Thrusters (135/95 lb)From 10:00-15:00, every minute on the minute of:1 Thruster (165/115 lb) … [Read more...] about Adam Rand
Thanksgiving Throwdown
Complete 5 Rounds of Each Movement:5 Front Squats (75% BW)Rest in 1 minute.5 Push Presses (75% BW)Rest in 1 minute.5 Muscle-UpsRest in 1 minute.30 meter Sled Push (200% BW)Rest in 1 minute.10 calorie Assault Air Bike … [Read more...] about Thanksgiving Throwdown
The Burner
5 Chest-to-Bar Pull-Ups10 Clean and Split Jerks (135/95 lb)15 Bench Presses (2015/135 b)20 calorie Assault Air Bike … [Read more...] about The Burner