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For Rounds/Reps (AMRAP)

Otis

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Back Squat (1½ bodyweight)Shoulder Press (¾ bodyweight)Deadlift (1½ bodyweight)Start with 1 rep each. Increase each by 1 rep per round. … [Read more...] about Otis

Tunnel of Love + Roses are Red

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(A) "Tunnel of Love," For Time:1000 meter Row (Partner 2 Jumps Rope*)*Switch every 500 meters; For each jump rope break both partners rest 15 seconds (mandatory)(B) "Roses are Red, Violets are Blue...So are Medicine Balls," AMRAP in 20 minutes of:50 Partner Med Ball Russian Twists (20 lb)40 Partner Med Ball Sit-Ups (20 lb)30 Slam Balls (20 lb)20 Wall Ball Shots (20 lb)Use a … [Read more...] about Tunnel of Love + Roses are Red

Beach Day Pump

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Minute 1: 45 seconds Seated Strict Presses (20/14 lb)15 seconds RestMinute 2:45 seconds Sit-Ups to Push Presses (20/14 lb)15 seconds RestMinute 3:45 seconds Bent Over Rows (20/14 lb)15 seconds RestMinute 4:45 seconds Push-Ups15 seconds RestMinute 5:45 seconds Mountain Climbers15 seconds RestRepeat 4 times … [Read more...] about Beach Day Pump

tttTD21

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8 Dumbbell Box Step-Ups (2x50/35 lb, 24/20 in)1 Strict Handstand Push-Up + Kipping Handstand Push-Up8 Dumbbell Box Step-Ups (2x50/35 lb, 24/20 in)2 Strict Handstand Push-Ups + Kipping Handstand Push-Ups8 Dumbbell Box Step-Ups (2x50/35 lb, 24/20 in)3 Strict Handstand Push-Ups + Kipping Handstand Push-Ups**Add one rep strict and kipping handstand push-ups after every round. … [Read more...] about tttTD21

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