For Rounds/Reps (AMRAP)

As many rounds/reps as possible (AMRAP): complete the prescribed workout as many times as possible within a given time period. For eg, six-minute AMRAP: 5 deadlifts, 10 pull-ups, 20 double unders. At the end of the six minutes, log the cumulative rounds done. Note: AMRAP can also mean "as many reps as possible."

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EMOM For As Long As Possible

3 Muscle-Ups
5 Shoulder-to-Overheads (135/95 lb)*

*Add one rep every minute.

EMOM in 13 minutes

For every odd minute, perform:
13 Hand Release Push-Ups

For every even minute, perform:
13 Shoulder-to-Overheads (115/75 lb)

10 Rounds for Total Reps in 10 minutes

Every 30 seconds, AMRAP of:
25 meter Shutter Run

Rest 30 seconds

AMRAP in 20 minutes

15 calorie Assault Air Bike
10 Thrusters (95/65 lb)
5 Box Jumps (30/24 in)

AMRAP in 7 minutes 

7 Air Squats
7 Burpees
7 calorie Assault Bike
7 Weighted Box Step Ups (24/20 in, 50/35 lb)

AMRAP (with a Partner) in 25 minutes

8 Toes-to-Bars
17 Overhead Squats (95/65 lb)
20 Floor Presses (95/65 lb)
19 calorie Bike + Barbell Hold (95/65 lb)
39 Double-Unders

AMRAP (with a Partner) in 54 minutes

5 Rope Climbs (15 ft)
8 Bear Complexes* (135/95 lb)
18 Burpees
24 Wall Ball Shots (20/14 lb)
81 calorie Echo Bike

Then, 7-minute silent Cool-Down (together)

AMRAP  in 20 minutes

10 Pull-Ups
20 Push-Ups
30 Air Squats
15 Pull-Ups
30 Push-Ups
45 Air Squats
20 Pull-Ups
40 Push-Ups
60 Air Squats
25 Pull-Ups
50 Push-Ups
75 Air Squats
30 Pull-Ups
60 Push-Ups
90 Air Squats

Five 3-minute AMRAPs in 19 minutes

3 Kettlebell Power Cleans (40/32 kg)
6 Push-Ups
9 Air Squats

AMRAP in 17 minutes

From 0:00-6:00, AMRAP of:
20 Air Squats
19 Burpees

5 minutes Rest

Then from 11:00-17:00, AMRAP of:
24 Sit-Ups
7 Push-Ups