20 Bar Facing Burpees4 Bar Muscle-Ups20 Hang Squat Cleans (40/30 kg)Buy-Out: 86 Reverse Lunge Thrusters (40/30 kg) … [Read more...] about Maria
For Rounds/Reps (AMRAP)
Peter Freund
5 Clean-and-Jerks (135/95 lb) … [Read more...] about Peter Freund
Patrick Waters
5 Clean-and-Jerks (135/105 lb)200 meter Sprint … [Read more...] about Patrick Waters
Tabata Barbell
Tabata Deadlift (185/135 lb)Tabata Hang Power Clean (135/95 lb)Tabata Front Squat (85/65 lb)Tabata Push Press (65/45 lb)1 minute Rest between exercises … [Read more...] about Tabata Barbell
Mt. Washington CrossFit 1
From 0:00-7:00, AMRAP of:7 Overhead Squats (95/65 lb)7 Pull-Ups14 Double-UndersThen from 7:00-14:00, establish:1 rep max Clean-and-Jerk … [Read more...] about Mt. Washington CrossFit 1
Garage Barbell 3
AMRAP in 3 minutes:15 Deadlifts (225/155 lb)Max Hand Release Push-UpsRest 2 minutes between rounds … [Read more...] about Garage Barbell 3
Scooter
First, AMRAP in 30 minutes (with a Partner)30 Double-Unders15 Pull-Ups15 Push-Ups100 meter SprintPartners alternate roundsThen, 5 minutes to find a 1-rep-max Partner Deadlift … [Read more...] about Scooter
Brian Tripp
3 Pull-Ups7 Wall Ball Shots (20/14 lb)19 Sit-Ups68 Double-Unders … [Read more...] about Brian Tripp
tttTD44
3 Bar Muscle-Ups6 Handstand Push-Ups12 Alternating Pistols … [Read more...] about tttTD44
Paul Keating
5 Thrusters (135/95 lb)7 Kettlebell Swings (32/24 kg)10 Toes-to-Bars … [Read more...] about Paul Keating