For Rounds/Reps (AMRAP)

As many rounds/reps as possible (AMRAP): complete the prescribed workout as many times as possible within a given time period. For eg, six-minute AMRAP: 5 deadlifts, 10 pull-ups, 20 double unders. At the end of the six minutes, log the cumulative rounds done. Note: AMRAP can also mean "as many reps as possible."

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AMRAP in 20 minutes

10 V-Ups
240 foot Triangle Shuttle Run (4 laps)
10 V-Ups
120 foot Triangle Broad Jumps (2 laps)
10 V-Ups
60 foot Triangle Handstand Walk (1 lap)

AMRAP in 10 minutes

2 Thrusters (43/29 kg)*
4 Burpees

*Add two reps after each round.

AMRAP in 20 minutes

7 Power Cleans (135/95 lb)
7 Burpees
200 meter Run

Every 3 Minutes on the Minute in 15 minutes

3 Cleans (255/165 lb)
6 Bar Muscle-Ups
9 Bar Facing Burpees

AMRAP in 11 minutes

11 Power Cleans (135/95 lb)
11 Burpees Over the Bar
19 Deadlifts (135/95 lb)
18 Pull-Ups

AMRAP in 9 minutes

From 0:00-3:00, perform:
Clean-and-Jerks (135/95 lb)

Then, from 3:00-6:00, perform:
Bar Facing Burpees

Lastly, from 6:00-9:00, perform:
Front Squats (135/95 lb)

AMRAP in 25 minutes

7 Deadlifts (185/135 lb)
6 Kettlebell Swings (53/35 lb)
7 Barbell Hack Squats (185/155 lb)
6 Plate Sit-Ups (45/25 lb)

1 Burpee at the top of every minute

AMRAP in 20 minutes

20 Wall Ball Shots (9/6 kg)
20 Shoulder-to-Overhead (60/40 kg)
20 Kettlebell Swings (32/24 kg)
20 Hand-Release Push-Ups
20 Sit-Ups

5 Burpees at the top of each minute

Five 2-Minute AMRAPs in 12 minutes

AMRAP in 2 minutes
50 Double-Unders
10 Dumbbell Power Cleans (2x50/35 lb)
Max Reps Wall Ball Shots (20/14 lb)

Rest 1 minute between each AMRAP

AMRAP For As Long As Possible

10 Chest-to-Bar Pull-Ups
10 Dumbbell Squat Cleans (2x50/35 lb)
10 calorie Row

Add 2 reps to each movement per round until failure.