Every 3 Minutes on the Minute in 30 minutes
6 Dumbbell Thrusters (2x50/35 lb)
6 Dumbbell Hang Clean-and-Jerks (2x50/35 lb)
6 Dumbbell Burpees (2x50/35 lb)
6 Weighted Box Step-Ups (2x50/35 lb)
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
For Rounds/Reps (AMRAP)
952 WODS were found
As many rounds/reps as possible (AMRAP): complete the prescribed workout as many times as possible within a given time period. For eg, six-minute AMRAP: 5 deadlifts, 10 pull-ups, 20 double unders. At the end of the six minutes, log the cumulative rounds done. Note: AMRAP can also mean "as many reps as possible."
Heartbreaker, Dream Maker
AMRAP Ascending Ladder (with a Partner) in 10 minutes
2 Wall Ball Shots (20/14 lb) - Partner 1
2 Synchronized Burpees
2 Wall Ball Shots (20/14 lb) - Partner 2
2 Synchronized Burpees
4 Wall Ball Shots (20/14 lb) - Partner 1
4 Synchronized Burpees
4 Wall Ball Shots (20/14 lb) - Partner 2
4 Synchronized Burpees
6 Wall Ball Shots (20/14 lb) - Partner 1
6 Synchronized Burpees
6 Wall Ball Shots (20/14 lb) - Partner 2
6 Synchronized Burpees
etc...
Wod Type: For Rounds/Reps (AMRAP)
Movements: BurpeeWall Ball Shot
Competitions:
Viola
AMRAP in 25 minutes
3, 6, 9, 12, 15, 18, etc. Reps of:
Thrusters (95/65 lb)
Pull-Ups
Over-the-Bar Burpees
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Vegas Strong
AMRAP (with a Partner) in 17 minutes
10 Ground-to-Overheads (135/95 lb)
200 meter Partner Carry
58 Burpees Over Partner
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
Living Room Mash 17
5 Rounds in 19 minutes
1 minute Chair Dips
1 minute Alternating Pistols
1 minute Burpees
1 minute Rest
Competitions:
Holloway
AMRAP (with a Partner) in 23 minutes
200 meter Partner Run
94 Double-Unders
29 Burpees
3 Rope Climbs
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Lead Foot
AMRAP in 20 minutes
From 0:00-4:00, AMRAP of:
27 calorie Row
27 Burpees
27 Chest-to-Bar Pull-Ups
Rest 4 minutes
From 8:00-12:00, AMRAP of:
21 calorie Row
21 Burpees
21 Toes-to-Bars
Rest 4 minutes
From 16:00-20:00, AMRAP of:
15 calorie Row
15 Burpees
15 Pull-Ups
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
WOD For Will
AMRAP (with a Partner) in 20 minutes
From 0:00-12:00, AMRAP of:
12 Kettlebell Swings (70/53 lb)
12 Toes-to-Bars
12 Power Snatches (95/65 lb)
12 Burpee Bar Hops
From 12:00-20:00, establish:
1 rep max Clean
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
American Dream
AMRAP in 20 minutes
Ascending Ladder of:
Power Cleans (200/140 lb)
Muscle-Ups
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Havana
AMRAP in 25 minutes
150 Double-Unders
50 Push-Ups
15 Power Cleans (185/125 lb)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions: