10 Strict Presses (75/55 lb)15 Kettlebell Swings (24/20 kg) … [Read more...] about Foundation Five
For Rounds/Reps (AMRAP)
Tom
7 Muscle-Ups11 Thrusters (155/105 lb)14 Toes-to-Bar … [Read more...] about Tom
Day 3
Max Distance RunEvery 5 minutes, perform:15 Push-Ups15 Back Widows … [Read more...] about Day 3
Field Day
100 yard Suicide Sprint50 yard Sled Push (100 lb)50 yard Hand over Hand Rope Pull (Empty Sled) … [Read more...] about Field Day
Shaker Cup
7 Ring Muscle-Ups20 Dumbbell Walking Lunges (2x50/35 lb)20 calorie Assault Bike … [Read more...] about Shaker Cup
You Go I Go
7 Burpees6/4 calorie Assault Airbike3 Right-Arm Dumbbell Hang Clean-and-Jerks (50/35 lb)3 Left-Arm Dumbbell Hang Clean-and-Jerks (50/35 lb)Switch after every completed round. … [Read more...] about You Go I Go
Moreno
20/15 calorie Air Bike7x100 meter Sprints22 Clean-and-Jerks (135/95 lb)180 Double-Unders … [Read more...] about Moreno
tttAHTD5
45 second Max Burpees to Plate (2 in)15 second Rest45 second Max Jumping Squats to Target (6 in)45 second Rest … [Read more...] about tttAHTD5
Jay
22 Air Squats12 Toes-to-Bars9 BurpeesWear a weight vest (20/14 lb) … [Read more...] about Jay
tttAHTD2
From 0:00-3:00, perform:400 meter RunMax Push-UpsRest 1 minuteFrom 4:00-8:00, perform:400 meter RunMax Air SquatsRest 1 minuteFrom 9:00-14:00, perform:400 meter RunMax BurpeesRest 1 minuteFrom 15:00, perform:400 meter RunIn the remaining time, AMRAP of:8 Push-Ups16 Air Squats … [Read more...] about tttAHTD2