EMOM in 15 minutes
2 Push Presses (80% of 1 RM)
10 Double-Unders
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Movements: Double-UnderPush Press
Competitions:
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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EMOM in 15 minutes
2 Push Presses (80% of 1 RM)
10 Double-Unders
AMRAP (with a Partner) in 34 minutes
4 Rope Climbs
10 Thrusters (95/75 lb)
19 calorie Row
Then, For Time, complete:
31 Stone Shouldering (as heavy as possible)
AMRAP in 10 minutes
10 Mountain Climbers
10 Push-Ups
10 Hollow Rocks
10 Sit-Ups
8 Rounds for Reps in 4 minutes
20 seconds of Mountain Climbers (2-count)
10 second Sprint
AMRAP in 5 minutes
10 Push Presses (95/65 lb)
10 calorie Row
Three 3-minute AMRAPs in 13 minutes
From 0:00-3:00, perform:
10 Wall Ball Shots (30/20 lb)
10 calorie Row
Rest 2 minutes
From 5:01-8:00, perform:
5 Squat Snatches (135/95 lb)
10 calorie Row
Rest 2 minutes
From 10:01-13:00, perform:
5 Thrusters (135/95 lb)
10 calorie Row
5 Rounds for Max Reps
Max Rep Front Squats (60-70%)
60 second C2 Air Bike (90%)
Rest 90 seconds
AMRAP in 9 minutes
3 Power Cleans (135/95 lb)
3 Front Squats (135/95 lb)
3 Push Jerks (135/95 lb)
9 calorie Assault Air Bike
AMRAP in 20 minutes
4 Handstand Push-Ups
8 Box Jumps
12 Back Squats
16 Knees-to-Elbows
20 calorie Assault Air Bike
AMRAP in 20 minutes
Cash In:
100 meter Farmers Carry (85/55 lb)
Then, AMRAP of:
5 Bear Complexes (135/65 lb)
10 Bar Over Burpees
15 calorie Assault Air Bike
Finally, Cash Out:
100 meter Farmer's Carry (85/55 lb)