For Rounds/Reps (AMRAP)

952 WODS were found

As many rounds/reps as possible (AMRAP): complete the prescribed workout as many times as possible within a given time period. For eg, six-minute AMRAP: 5 deadlifts, 10 pull-ups, 20 double unders. At the end of the six minutes, log the cumulative rounds done. Note: AMRAP can also mean "as many reps as possible."

Valentine’s Day

AMRAP (with a Partner) in 15 minutes

From 0:00-4:00:
Max Hand-Release Push-Ups
Max Kettlebell Sumo Deadlift High-Pulls (24/18 kg)
(alternate between movements, switch as desired)

1 minute Rest

From 5:00-8:00:
Max Synchronized Air Squats (partners grip wrists)

1 minute Rest

From 9:00-11:00:
Partner A Max Row (calories)
Partner B run 400 meters

From 11:00-13:00:
Partner B Max Row (calories)
Partner A run 400 meters

Finally, from 13:00-15:00:
Max Pull-Ups (partners alternate each minute)

Wod Type: For Rounds/Reps (AMRAP)

Movements: Air Squat Pull-Up Push-Up Row (Rowing)Run/Running Sumo Deadlift High-Pull

Air Squat Wods Pull-Up Wods Push-Up Wods Row (Rowing) Wods Run/Running Wods Sumo Deadlift High-Pull Wods

Competitions:

James Amato

EMOM in 12 minutes

Odd Minutes:
6 Back Squats (275/205 lb)

Even Minutes:
12 4-Count Mountain Climbers

Wod Type: For Rounds/Reps (AMRAP)Hero Wods

Movements: Back Squat Mountain Climber

Back Squat Wods Mountain Climber Wods

Competitions:

Shawn Powell

AMRAP in 11 minutes

1 minute Power Cleans (135/95 lb)
1 minute Front Squats (135/95 lb)
1 minute Deadlifts (135/95 lb)
1 minute Push Presses (135/95 lb)
1 minute Back Squats (135/95 lb)

1 minute Rest

1 minute Push Jerks (135/95 lb)
1 minute Overhead Squats (135/95 lb)
1 minute Pendlay Rows (135/95 lb)
1 minute Strict Press (135/95 lb)
1 minute Power Snatches (135/95 lb)

Wod Type: For Rounds/Reps (AMRAP)Hero Wods

Movements: Back Squat Bent Over Row Clean Deadlift Front Squat Jerk Overhead Squat Push Press Strict Press (Shoulder Press)

Back Squat Wods Bent Over Row Wods Clean Wods Deadlift Wods Front Squat Wods Jerk Wods Overhead Squat Wods Push Press Wods Strict Press (Shoulder Press) Wods

Competitions:

Foo

AMRAP in 20 minutes

7 Chest-to-Bar Pull-Ups
77 Double-Unders
2 Squat Clean Thrusters (170/125 lb)
28 Sit-Ups

Buy-In:
13 Bench Presses (170/125 lb)

Wod Type: For Rounds/Reps (AMRAP)Hero Wods

Movements: Bench Press Double-Under Pull-Up Sit-Up Thruster

Bench Press Wods Double-Under Wods Pull-Up Wods Sit-Up Wods Thruster Wods

Competitions:

Rahoi

AMRAP in 12 minutes

12 Box Jumps (24 in/20 in)
6 Thrusters (95 lbs/65 lb)
6 Bar-Facing Burpees

Wod Type: For Rounds/Reps (AMRAP)Hero Wods

Movements: Box Jump Burpee Thruster

Box Jump Wods Burpee Wods Thruster Wods

Competitions:

Yack Attack

EMOM For As Long As Possible

5 Hang Power Cleans (135/95 lb)
5 Front Squats (135/95 lb)
5 Box Jump Overs (24/20 in)

Continue with this pattern, adding 1 rep to each movement every round.

Wod Type: Benchmark Wods For Rounds/Reps (AMRAP)

Movements: Box Jump Clean Front Squat

Box Jump Wods Clean Wods Front Squat Wods

Competitions:

Phantom of the Opera

AMRAP in 20 minutes

250 meter Run
48 Box Jump Overs (24/20 in)
21 Wall Ball Shots (20/14 lb)
14 Toes-to-Bars

Wod Type: For Rounds/Reps (AMRAP)

Movements: Box Jump Run/Running Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Box Jump Wods Run/Running Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions:

Palmer

AMRAP (in a team of 5) in 17 minutes

3 Rounds of:
1 minute Double-Unders
1 minute Wall Ball Shots (20/14 lb)
1 minute Sumo Deadlift High-Pulls (50/35 lb)
1 minute Push-Presses (70/50 lb)
1 minute Box Jumps (24/20 in)
1 minute Rest

Wod Type: For Rounds/Reps (AMRAP)

Movements: Box Jump Double-Under Push Press Sumo Deadlift High-Pull Wall Ball Shot

Box Jump Wods Double-Under Wods Push Press Wods Sumo Deadlift High-Pull Wods Wall Ball Shot Wods

Competitions:

Stopwatch

Three 5-Minute AMRAPs in 21 minutes

From 0:00-5:00, AMRAP of:
15 Hang Clean and Presses (115/75 lb)
50 Double-Unders

Rest 3 minutes

From 8:00-13:00, AMRAP of:
15 Sumo Deadlift High-Pulls (95/65 lb)
15 Hand Release Push-Ups

Rest 3 minutes

Finally, from 16:00-21:00, AMRAP of:
15 Thrusters (75/55 lb)
15 Burpee Box Jump Overs (24/20 in)

Wod Type: For Rounds/Reps (AMRAP)

Movements: Box Jump Burpee Clean Double-Under Push-Up Strict Press (Shoulder Press)Sumo Deadlift High-Pull Thruster

Box Jump Wods Burpee Wods Clean Wods Double-Under Wods Push-Up Wods Strict Press (Shoulder Press) Wods Sumo Deadlift High-Pull Wods Thruster Wods

Competitions:

Living Room Mash 28

2 Rounds for Reps in 31 minutes

5 minute Box Step Overs (24/20 in)
4 minute Sit-Ups
3 minute Double-Unders
2 minute Push-Ups
1 minute Jumping Jacks
1 minute Rest

Wod Type: For Rounds/Reps (AMRAP)

Movements: Box Step-Up Double-Under Jumping Jack Push-Up Sit-Up

Box Step-Up Wods Double-Under Wods Jumping Jack Wods Push-Up Wods Sit-Up Wods

Competitions:

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Valentine’s Day

James Amato

Shawn Powell

Foo

Rahoi

Yack Attack

Phantom of the Opera

Palmer

Stopwatch

Living Room Mash 28

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