For Rounds/Reps (AMRAP)

As many rounds/reps as possible (AMRAP): complete the prescribed workout as many times as possible within a given time period. For eg, six-minute AMRAP: 5 deadlifts, 10 pull-ups, 20 double unders. At the end of the six minutes, log the cumulative rounds done. Note: AMRAP can also mean "as many reps as possible."

Search...

AMRAP in 25 minutes

1 Rope Climb (4.5 meters)
6 Pull-Ups
6 Front Squats (60/40 kg)
4 Shoulder-to-Overheads (60/40 kg)

EMOM in 18 minutes

6 Rounds of:
Minute 1: 5 Strict Handstand Push-Ups
Minute 2: 10 Alternating Pistols
Minute 3: 15 Sit-Ups

Four Tabatas  in 19 minutes

Tabata Russian Twists
Rest 1 minute

Tabata Reverse Lunges
Rest 1 minute

Tabata V-Ups
Rest 1 minute

Tabata Overhead Squats

AMRAP (in a Team of 4) in 20 minutes

10 Thrusters (2x70/50 lb)
8 Pull-Ups
150 meter Run

Every 4 minutes in 24 minutes

20 calorie Row
10 Sandbag Thrusters (30/20 kg)
20 10-meter Shuttle Sprints

For Distance

40 minute Ruck Run (50/30 lb)

Six 5-Minute AMRAPs in 60 minutes

15/10 calorie Bike
Max Hang Power Cleans (155/105 lb)

Rest 5 minutes after each AMRAP

AMRAP in 20 minutes

8 Hang Power Cleans (135/95 lb)
12 Push-Ups
16 Lateral Lunges (65/45 lb)
20 calorie Assault Air Bike

AMRAP in 20 minutes

2 Overhead Squats (75 lb)
4 Squat Snatches (75 lb)
6 Overhead Walking Lunges (75 lb)
8 Burpees
10 calorie Assault Air Bike

Three 15-minute AMRAPs in 55 minutes

From 0:00-15:00, 2-4-6-8-10-etc.:
Calorie SkiErg
Power Cleans (135/95 lb)

Rest 5 minutes

From 20:00-35:00, 2-4-6-8-10-etc.:
Calorie Row
Box Jumps (24/20 in)

Rest 5 minutes

From 40:00-55:00, 2-4-6-8-10-etc.:
Calorie Bike
Wall Ball Shots (20/14 lb)