AMRAP in 20 minutes
2 Rope Climbs (15 ft)
4 Deficit Strict Handstand Push-Ups (3.5/2 in)
10 Pistols (each leg)
Wear a Weight Vest (10/6 kg)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
For Rounds/Reps (AMRAP)
952 WODS were found
As many rounds/reps as possible (AMRAP): complete the prescribed workout as many times as possible within a given time period. For eg, six-minute AMRAP: 5 deadlifts, 10 pull-ups, 20 double unders. At the end of the six minutes, log the cumulative rounds done. Note: AMRAP can also mean "as many reps as possible."
Tag, You’re It!
AMRAP (with a Partner) in 20 minutes
500 meter Run
10 Pull-Ups
10 Toes-to-Bars
10 Overhead Walking Lunges (45/35 lb barbell)
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions:
2×2
AMRAP in 12 minutes
2 Chest-to-Bar Pull-Ups
2 Push Presses (155/105 lb)
4 Chest-to-Bar Pull-Ups
4 Push Presses (155/105 lb)
Continue with this pattern, adding 2 reps to each movement every round.
Wod Type: For Rounds/Reps (AMRAP)
Movements: Pull-UpPush Press
Competitions:
Vision
Three Tabatas in 14 minutes
Tabata Row for calories
1 minute Rest
Tabata V-Ups
1 minute Rest
Tabata Calorie Row
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Movements: Row (Rowing)V-Up
Competitions:
Heavy Load Short Distance
20 Rounds for Max Meters
Front Rack Double Kettlebell Walk
Rest 2 minutes
For every round, carry the two kettlebells in front rack positions for as long as possible. When you reach max distance, set them down and rest for 2 minutes. Repeat 20 times.
Movements: Weighted Walk/Run
Competitions:
It’s A Trap
5 Rounds for Max Calories
Every 5 minutes, perform:
30 second Max Calorie Bike
Wod Type: For Rounds/Reps (AMRAP)
Movements: Air Biking/Assault Biking
Competitions:
Battleground 24
AMRAP in 24 minutes
24 calorie Assault Air Bike
24 Thrusters (95/65 lb)
24 Bar-Facing Burpees
24 Knees-to-Elbows
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions:
Baby Got Back Squat
AMRAP in 30 minutes
6 Handstand Push-Ups
12 Box Jumps (24 in)
18 Back Squats (185/135 lb)
24 AbMat Sit-Ups
30 calorie Assault Air Bike
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions:
Benjamin Reddy
AMRAP in 16 minutes
From 0:00-4:00, complete 1 round of:
18 calorie Assault Bike
4 Clean-and-Jerks (100/70 kg)
5 Burpee Box Jumps (30/24 in)
Rest until 4:00
From 4:00-6:00, AMRAP of:
Wall Ball Shots (20/14 lb)
Rest until 10:00
From 10:00-14:00, complete 1 round of:
18 calorie Assault Bike
4 Clean-and-Jerks (100/70 kg)
5 Burpee Box Jumps (30/24 in)
Rest until 14:00
From 14:00-16:00, AMRAP of:
Wall Ball Shots (20/14 lb)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
The Chief
Five 3-minute AMRAPs in 19 minutes
AMRAP in 3 minutes
3 Power Cleans (135/95 lbs)
6 Push-Ups
9 Air Squats
Then Rest 1 minute
Repeat 5 times
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions: