AMRAP in 12 minutes5 Thrusters (135/95 lb)10 Burpees … [Read more...] about Regionals 9.1 (Northeast)
For Rounds/Reps (AMRAP)
Regionals 9.1 (Canada West)
AMRAP in 20 minutes10 Wall Ball Shots (20/14 lb)10 Box Jumps (20 in)10 Deadlifts (205/145 lb)10 Burpees … [Read more...] about Regionals 9.1 (Canada West)
Regionals 9.2 (Northern California)
AMRAP in 10 minutes2 Muscle-Ups5 Ground-to-Shoulders (185/105 lb) … [Read more...] about Regionals 9.2 (Northern California)
Regionals 9.1 (Icelandic)
AMRAP in 12 minutes5 Pull-Ups10 Burpees15 Kettlebell Swings (24/16 kg)20 Double-Unders … [Read more...] about Regionals 9.1 (Icelandic)
Regionals 9.3 (Europe)
AMRAP in 20 minutes250 meter Row10 Burpees (8-foot target)10 Ring Dips (shoulder below elbow) … [Read more...] about Regionals 9.3 (Europe)
Open 20.2
AMRAP in 20 minutes4 Dumbbell Thrusters (2x50/35 lb)6 Toes-to-Bar24 Double-Unders … [Read more...] about Open 20.2
Open 19.1
AMRAP in 15 minutes19 Wall Ball Shots (20/14 lb, 10/9 ft)19 calorie Row … [Read more...] about Open 19.1
Open 19.2
AMRAP in 20 minutesBeginning on an 8-minute clock, complete as many reps as possible of:25 Toes-to-Bars50 Double-Unders15 Squat Cleans (135/85 lb)25 Toes-to-Bars50 Double-Unders13 squat cleans (185/115 lb)If completed before 8 minutes, add 4 minutes to the clock and proceed to:25 Toes-to-Bars50 Double-Unders11 Squat Cleans (225/145 lb)If completed before 12 minutes, add 4 … [Read more...] about Open 19.2
Open 18.1
AMRAP in 20 minutes8 Toes-to-Bars10 Dumbbell Hang Clean-and-Jerks (50/35 lb)14/12 calorie Row … [Read more...] about Open 18.1
Open 18.5
AMRAP in 7 minutes3 Thrusters (100/65 lb)3 Chest-to-Bar Pull-Ups6 Thrusters (100/65 lb)6 Chest-to-Bar Pull-Ups9 Thrusters (100/65 lb)9 Chest-to-Bar Pull-UpsIf you complete the round of 9, complete a round of 12, then go on to 15, etc. … [Read more...] about Open 18.5