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For Rounds/Reps (AMRAP)

The End

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3 Parts Scored Individually"The End 1"AMRAP in 3 minutes20 calorie Row30 Wall Ball Shots (20/14 lb)20 Toes-to-Bars30 Box Jumps (24 in)20 Kettlebell Sumo Deadlift High-Pulls (108/72 lb)30 Burpees20 Shoulder-to-Overheads (135/95 lb)100 ft Sled PullRest 1 minute"The End 2"AMRAP in 6 minutesSame workout as aboveRest 2 minutes"The End 3"For TimeSame workout as above … [Read more...] about The End

Skills 1

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Max L-Sit for Time (1 attempt)Max Distance Softball Throw (2 attempts)Max Distance Handstand Walk (1 attempt with 1 mulligan if less than 5 yards) … [Read more...] about Skills 1

Skills 2

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With a running clock in 5 minutesFrom 0:00-2:00, establish:1 rep max Weighted Chest-to-Bar Pull-UpFrom 2:01-4:00, establish:1 rep max SnatchFrom 4:01-5:00, perform:Max Distance Jug Carry … [Read more...] about Skills 2

Saturday 210102

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Complete as many reps as possible in 21 minutes of: Run 400/200/100 meters Max-rep strict pull-ups Each time you break a set of pull-ups, complete a run. From 0:00-7:00 run 400s, from 7:00-14:00 run 200s, and from 14:00-21:00 run 100s. Post number of strict pull-ups completed each round to comments. Scaling: Choose a pulling exercise that is challenging but allows you to … [Read more...] about Saturday 210102

Thursday 201231

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Complete as many rounds as possible in 20 minutes of: 20-cal. row 15 dips 10 dumbbell Turkish get-ups ♀ 35-lb. DB ♂ 50-lb. DB Post rounds completed to comments. Compare to 171103. … [Read more...] about Thursday 201231

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