AMRAP in 12 minutes
150 Wall Balls (20/14 lb)
90 Double-Unders
30 Muscle-Ups
Similar Wods
Mayhem Daily Wod – 190530
MetconFor Time:500m Row40 Wall Balls (20/14)1000m Row80 Wall Balls (20/14)500m Row40 Wall Balls (20/14) 25 min Time Cap StrengthDumbbell Bench (5×10)5 sets of 10 repsSingle Arm , Alternate arms each rep.
Metcon
For Time:
500m Row
40 Wall Balls (20/14)
1000m Row
80 Wall Balls (20/14)
500m Row
40 Wall Balls (20/14)
25 min Time Cap
Strength
Dumbbell Bench (5x10)
5 sets of 10 repsSingle Arm , Alternate arms each rep.
Mayhem Daily Wod – 190612
StrengthDeficit Deadlifts (7×3 @82.5%)Standing on a 2″ riser12 mins MetconFor Time (with a Partner)80 Cal. Assault Bike120 Wall Balls (20/14)60 Cal. AB100 Wall Balls40 Cal. AB80 Wall Balls
Strength
Deficit Deadlifts (7x3 @82.5%)
Standing on a 2" riser12 mins
Metcon
For Time (with a Partner)
80 Cal. Assault Bike
120 Wall Balls (20/14)
60 Cal. AB
100 Wall Balls
40 Cal. AB
80 Wall Balls
Mayhem Daily Wod – 200101
For Time:50 Wall Balls (20/14)20 KB Swings (1.5/1)35 Wall Balls (20/14)35 KB Swings (1.5/1)20 Wall Balls (20/14)50 KB Swings (1.5/1)
For Time:
50 Wall Balls (20/14)
20 KB Swings (1.5/1)
35 Wall Balls (20/14)
35 KB Swings (1.5/1)
20 Wall Balls (20/14)
50 KB Swings (1.5/1)
Monday 100426
Monday 100426
For time:
50 Wall ball shots, 20 pound ball
10 Muscle-ups
40 Wall ball shots, 20 pound ball
8 Muscle-ups
30 Wall ball shots, 20 pound ball
6 Muscle-ups
20 Wall ball shots, 20 pound ball
4 Muscle-ups
10 Wall ball shots, 20 pound ball
2 Muscle-ups
Graham Holmberg 10:27. Post time to comments.